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The Power of Offensive Rebounding: Winning the Possession Battle
Brad Underwood, University of Illinois Men’s Head Coach This post is based on ideas from Brad Underwood’s video: Brad Underwood: My Favorite Competitive Practice Drills for Building Toughness Dominating the Glass with “Opposite and Inside” As a...The “Dribble At” Rule: Mastering Spacing in the 5-Out
The “Dribble At” Rule: Teaching Players to Read the Ball In an elite half-court offense, your players must respond to the ball rather than just running a pattern. Coach Jerrod Calhoun builds his 5-out system on a fundamental philosophy: “The ball tells you...Short Box Drill | Long Jump
Start your long jump progression with a simple 5-inch box drill that teaches athletes the perfect takeoff feel every jumper needs. This low box gives a clear target while forcing proper leg drive – pushing back through the board instead of spiking down or staying...Cat Jumps | Sprints
Take your athletes to the next level in speed and power with “Cat Jumps” – a simple, high-impact force absorption drill. Have your sprinters, skill-position players, and jumpers step off a box or platform (usually 24–40 inches, depending on age and ability) and land...