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Make the Most of Opportunities on Goal with this Shooting Drill!

By dustin.moscoso - Last updated: Tuesday, July 8, 2014

Ricky Fried, Georgetown University Head Women’s Lacrosse Coach, has Assistant Coach Lauren Moten walk the attack unit through a shooting drill. Coach Moten focuses on keeping sticks up and open toward the goal and using the wrists to throw fakes. 

Attack Shooting Drill

Athlete Movement: This drill is run with two lines simultaneously to maximize reps. One line starts from up top while a second line attacks from behind the goal.

The previous clip can be seen on Championship Productions’ DVD “Open Practice with Ricky Fried.” View the latest videos on Practice Organization for Lacrosse.




Learn the Individual Skills to Build a Strong Defense!

By dustin.moscoso - Last updated: Tuesday, July 8, 2014

A defender’s individual approach and body positioning are key skills for a strong team defense. Phil Barnes is the Assistant Coach on the University of North Carolina Women’s Lacrosse team, led by Head Coach Jenny Levy. In this segment Coach Barnes has his players work to improve their approach. 

Roof J Drill

Drill Setup: This drill is setup with 2 players, a defender and an attacker, a goal and 3 cones that form a large triangle or the “roof of the defense.” This roof, helps the defender follow a path to force the ball carrier away from the middle of the 8m and 12m arch, and down the wing to a less threatening area.

Athlete Movement: To start the drill, the attacker will receive the ball and the defender will perform a “J” to gain good positioning on the ball carrier. The ball carrier will then attempt to work their way to the front of the goal challenging the defender. With good positioning, the defender forces the ball carrier around the 3 cones or “over the top of the roof” and down to a less threatening area. The ball carrier has the option to change direction a few times to challenge the defender’s stance.

The previous clip can be seen on Championship Productions’ DVD “Championship Practice Drills for Women’s Lacrosse.” View the latest videos on Lacrosse Defense.




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