My Account Wish List View Cart Checkout

Championship Productions Blog

Learn a Face-Off Tactic with this Drill from Duke University!

By Kevin Fitzpatrick - Last updated: Tuesday, January 13, 2015

Duke University assistant coach Ron Caputo shares one of the drills that he and head coach John Danowski use to control as many face-offs as possible. The Dead Stick drill is a precision drill that requires players to use sound technique to make sure they retain possession of a face-off.

Dead Stick

Drill Summary: Two players get in a stance as though they were about to face-off. The first player’s job is to clamp the ball, put it between their legs and behind them on the ground, stay in the crab walk position when turning around (with their butt and back to the other player) and corral the ground ball. The second player assumes the face-off position, but doesn’t try to steal the ball until the first player puts it on the ground behind them. Another variation of this drill is to have the second player stand up at the start instead of getting in the face-off position. This forces the first player to explode out of their stance and concentrate on boxing out.

Keys to the Drill:

1) First player’s chest should be directly opposite the second player after the turn.
2) Exaggerate putting the other player on their back.
3) Get big on the box out.
4) Practice jamming.

This video came from Championship Productions’ video “Face Offs: Drills and Strategies.” View other world class Lacrosse videos!




Sharpen the Hand-Eye Coordination of Your Goalies!

By Kevin Fitzpatrick - Last updated: Tuesday, January 13, 2015

Ivan Cohen, the 2014 German National Team goaltending coach for the 2014 FIL World Lacrosse Championships, presents a goalkeeping drill that will improve your goalies’ hand-eye coordination. In this drill, Coach Cohen stresses the importance of staying on the ball with every movement the goalie makes.

Hand and Eye Coordination Drill Using the Short Stick

Drill Summary: For this drill, goalies should use the hand of a short stick turned upside-down to block incoming balls. After taking a defensive position in front of the net, a coach or teammate lobs balls at the goalies from 10-15 feet away. Goalies try to block the balls by getting the handle of the short stick on the ball when making the save. Do this for at least a minute, then swap goalies.

Keys to the Drill:

1) Drive the hands through the ball.
2) The first step should always be towards the ball.
3) Follow the ball to your stick with your eyes.
4) Use the same hand position as you’d use with a regular goalie stick.

This video came from Championship Productions’ video “Fundamental Skills and Drills for the Lacrosse Goalie.” View other world class Lacrosse videos!




Encourage Your Youth Lacrosse Players to Pass the Ball!

By Kevin Fitzpatrick - Last updated: Tuesday, January 13, 2015

In this drill aimed at the youth lacrosse player, head coach Kenneth “Bear” Davis of the Ohio Machine (MLL) teaches young athletes that assists can be fun too. Davis calls assists “apples,” which makes sharing the apples a rewarding experience for kids.

Apples are Unselfish

Drill Summary: If you have a player or two on your team that are great at splitting and ripping, they need to be able to pass if the defense starts keying in on them. To set up this drill, have the drilling player stand about twenty yards in front of the goal with the coach about halfway between. To begin, the coach tosses a ball to the player, who must catch the ball with a left handed grip. After catching the ball, the player runs at the coach, splits just before getting to the coach, attacks the goal, then passes off to another player who is standing on the other side of the goal for an assist. Make sure to switch directions after awhile so players can work on both hands.

Keys to the Drill:

1) Work on using both hands.
2) Make it look like you’re going to shoot before passing.
3) Switch with the ball facing you (to protect it).
4) Keep your eyes up.

This video came from Championship Productions’ video “Stick Handling & Shooting Drills for Youth Lacrosse.” View other world class Lacrosse videos!








Archives

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter