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Improve Ball Handling with the Winningest Coach in NCAA Tournament History!

By dustin.moscoso - Last updated: Tuesday, October 14, 2014

Kelly Amonte Hiller, Head Coach of the Northwestern University women’s lacrosse program, will show you a basic quick stick drill using a rebounder or “punch back.” This drill, with its ability to produce a large number of repetitions, helps players build excellent muscle memory, hand-eye coordination, and flexibility.

Punch Back Passing: Quick Stick

Drill Setup: The drill involves one player, a stick, a ball, and the punch back.

Athlete Movement: While approximately 4-6 yards away, the player will throw the ball to the punch back, and it will rebound the ball back to the player. The player will receive the ball, bring the stick and ball to rest near their shoulder without cradling, and continue with the next repetition.

This video came from Championship Productions’ video “Kelly Amonte Hiller’s Skills of a Champion: The Basics.” View other world class Lacrosse videos!




Work on Proper Positioning with this Three Man Weave Drill!

By dustin.moscoso - Last updated: Tuesday, October 14, 2014

Don Zimmerman, 3x National Championship Coach, discusses and illustrates a Full-Field Three Man Weave Drill. This drill teaches the players to quickly move off the ball to be in the proper position.

Full-Field Three Man Weave Drill

Drill Setup: The drill begins with all players at one end of the field at about GLE. Each of the players from the three, main positions (Attack, Middie, and Defense) count off 1 through 3, amongst their position groups to ensure that each line has a variety of different position players.

Athlete Movement: The ball begins in the center line. The first man in each line run forward together, while passing and the passer runs to the line where he just threw it to. The player who caught the ball continues running to the middle of the field and then throws the ball to the other line.

Teaching Points: The unique thing in this drill that Coach Zimmerman teaches is for the middle player who just passed the ball, to then run with the stick in one hand to the line he has to enter. This is where a player is taught to run with only one hand on the stick, for speed.

This video came from Championship Productions’ video “Fundamental and Competitive Drills for Lacrosse.” View other world class Lacrosse videos!




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