{"id":18062,"date":"2016-03-01T04:00:58","date_gmt":"2016-03-01T10:00:58","guid":{"rendered":"http:\/\/www.championshipproductions.com\/news\/?p=18062"},"modified":"2016-03-01T09:54:49","modified_gmt":"2016-03-01T15:54:49","slug":"learn-a-change-over-from-kevin-dresser","status":"publish","type":"post","link":"https:\/\/www.championshipproductions.com\/news\/2016\/03\/01\/learn-a-change-over-from-kevin-dresser\/","title":{"rendered":"Learn a Change Over from Kevin Dresser!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Battling out of the bottom position can sometimes be a challenge for wrestlers, but when you can do it consistently, it can become a weapon. <a href=\"http:\/\/www.championshipproductions.com\/cgi-bin\/champ\/auth\/2355\/Kevin-Dresser.html\">Kevin Dresser<\/a>, Virginia Tech head coach, demonstrates a change over that will allow you to quickly escape from your opponent and get to your feet.<\/span><\/p>\n<h1>The Change Over<\/h1>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/TD0jjbJ9Sbg?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Drill Summary: <span style=\"font-weight: 400;\">With the bottom wrestler set and the top man on, the bottom athlete shifts their weight into their opponent and sits to their butt. As they\u2019re getting to their butt, it\u2019s important to keep their feet in close so they don\u2019t get too sprawled out. Once they get to their butt, change their feet over and switch the hand controlling the opponent\u2019s wrist. After that, try to create space between you and the opponent and stand up.<\/span><\/strong><\/p>\n<p><em>This video came from Championship Productions&#8217; video &#8220;<a href=\"http:\/\/www.championshipproductions.com\/cgi-bin\/champ\/p\/Wrestling\/Explosive-Escapes_WRD-04868.html?crm=a-2355\">Explosive Escapes<\/a>.&#8221; Browse through\u00a0other world class <a title=\"Wrestling\" href=\"http:\/\/www.championshipproductions.com\/cgi-bin\/champ\/wrestling-dvds-videos.html\">Wrestling<\/a>\u00a0videos at Championship Productions.com!<\/em><\/p>\n<p><em><strong>Interested in receiving a FREE wrestling\u00a0newsletter? <a href=\"http:\/\/www.championshipproductions.com\/cgi-bin\/champ\/query\/signup.html\">Sign up today<\/a> to get tips, technique and drills similar to the post above!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Battling out of the bottom position can sometimes be a challenge for wrestlers, but when you can do it consistently, it can become a weapon. Kevin Dresser, Virginia Tech head coach, demonstrates a change over that will allow you to quickly escape from your opponent and get to your feet. The Change Over Drill Summary: [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[29],"tags":[101781,103229,102281,101772,100365,102985,102619,100177,102621,102618],"class_list":["post-18062","post","type-post","status-publish","format-standard","hentry","category-wrestling","tag-aau-wrestling","tag-change-over","tag-escape","tag-issue-44","tag-kevin-dresser","tag-wrestling","tag-wrestling-drill","tag-wrestling-dvd","tag-wrestling-newsletter","tag-wrestling-video"],"_links":{"self":[{"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/posts\/18062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/comments?post=18062"}],"version-history":[{"count":2,"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/posts\/18062\/revisions"}],"predecessor-version":[{"id":18080,"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/posts\/18062\/revisions\/18080"}],"wp:attachment":[{"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/media?parent=18062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/categories?post=18062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/tags?post=18062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}