{"id":17076,"date":"2015-09-01T02:00:58","date_gmt":"2015-09-01T08:00:58","guid":{"rendered":"http:\/\/www.championshipproductions.com\/news\/?p=17076"},"modified":"2015-08-31T11:56:50","modified_gmt":"2015-08-31T17:56:50","slug":"use-a-snatch-single-leg-to-take-your-opponent-down","status":"publish","type":"post","link":"https:\/\/www.championshipproductions.com\/news\/2015\/09\/01\/use-a-snatch-single-leg-to-take-your-opponent-down\/","title":{"rendered":"Use a Snatch Single Leg to Take Your Opponent Down!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">East Kansas Wrestling Club head coach, <a href=\"http:\/\/www.championshipproductions.com\/cgi-bin\/champ\/auth\/3128\/Eric-Akin.html\">Eric Akin<\/a>, advises short wrestlers and heavyweights to get a single leg from a higher position on their opponent\u2019s body. This is a great takedown that will allow athletes to control their opponent and advance further on the attack.<\/span><\/p>\n<h1>Snatch Single Leg<\/h1>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/fpVJxEWevfk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Drill Summary:\u00a0<\/strong>To execute a snatch single leg, the wrestler must step once and punch twice, then attack the leg from their feet (not their knees). Remember to stay in a stance and keep your head up, or the opponent will have a better chance of escaping. The next step is to pinch the opponent&#8217;s leg between your legs and keep your hands down. From there, reach out and grab their other leg and push forward to the mat for a take down.<\/p>\n<p><em>This video came from Championship Productions&#8217; video &#8220;<a href=\"http:\/\/www.championshipproductions.com\/cgi-bin\/champ\/p\/Wrestling\/Youth-Wrestling-Advanced-Takedowns_YWD-04509D.html?crm=a-3128\">Youth Wrestling: Advanced Takedowns<\/a>.&#8221; View other world class <a title=\"Wrestling\" href=\"http:\/\/www.championshipproductions.com\/cgi-bin\/champ\/wrestling-dvds-videos.html\">Wrestling<\/a>\u00a0videos!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>East Kansas Wrestling Club head coach, Eric Akin, advises short wrestlers and heavyweights to get a single leg from a higher position on their opponent\u2019s body. This is a great takedown that will allow athletes to control their opponent and advance further on the attack. Snatch Single Leg Drill Summary:\u00a0To execute a snatch single leg, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[29],"tags":[101781,102453,101651,102214,102963,102619,100177,102621,102618],"class_list":["post-17076","post","type-post","status-publish","format-standard","hentry","category-wrestling","tag-aau-wrestling","tag-eric-akin","tag-issue-38","tag-single-leg","tag-takedown","tag-wrestling-drill","tag-wrestling-dvd","tag-wrestling-newsletter","tag-wrestling-video"],"_links":{"self":[{"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/posts\/17076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/comments?post=17076"}],"version-history":[{"count":4,"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/posts\/17076\/revisions"}],"predecessor-version":[{"id":17113,"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/posts\/17076\/revisions\/17113"}],"wp:attachment":[{"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/media?parent=17076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/categories?post=17076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.championshipproductions.com\/news\/wp-json\/wp\/v2\/tags?post=17076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}