Mentality is everything in wrestling according to University of Virginia head coach, Steve Garland. In this clip, you’ll watch Coach Garland teach you how to get a fall from seat belt position, which is a spot that many wrestlers aren’t aggressive from and don’t take advantage of when they have an opportunity.

Pinning Drill

Drill Summary: From seat belt (whizzer) position, if you’re the one with the seat belt hold across your opponent’s back, step up with your outside foot and go high by taking your other arm over the opponent’s neck. After that, take them to their back/shoulders for the fall. Being aggressive is a mentality!

This video came from Championship Productions’ video “The New Rules of Attack: Cradle from Anywhere.” Browse through other world class Wrestling videos at Championship Productions.com!

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