Gary Calcagno, Oklahoma State wrestling strength and conditioning coach, takes a wrestler through the “Neck Series” in this short video. You’ll see a simple exercise that can be used to increase the strength and flexibility of any wrestler’s neck, which will benefit them on the mat.

Neck Series

Drill Summary: A bench and a towel are needed to do this exercise. The wrestler begins by laying on their side on the bench with their shoulders just off the end. First, the coach stretches the wrestler’s neck by pulling up and pushing down on the athlete’s head gently. Next, put the towel on top of the wrestler’s head and provide resistance as the wrestler moves their head up. Once their head has moved up, push down on the athlete’s head while the wrestler resists. Do 10 reps. Use the same method with the wrestler on their back, their other side, and their stomach. Be gentle to avoid injury, especially when the athlete is on their back (that’s when they’re most vulnerable).

This video came from Championship Productions’ video “Training for Power and Explosiveness.” Browse through other world class Wrestling videos at Championship Productions.com!

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