Nick Mitchell's On the Mat 2-Pack

with Nick Mitchell,
Grand View University Head Coach,
205-12 Dual Record as a Head Coach;
Has won 13 out of the last 14 NAIA National Championships;
12 NWCA National Dual Titles;
6x NWCA National Coach of the Year;
9x NAIA National Coach of the Year;
2020 USA Wrestling Coach of the Year;
7 CRT Championships;
9 Heart of America Conference Championship Titles;
157 All-Americans;
45 NAIA Individual National Champions (NAIA record);
Wartburg College Assistant Coach from 2001 to 2008;
4x NCAA D-III Championships (2003, 2004, 2006, 2008);
wrestled for Wartburg College;
3x D-III All-American;
member of the 1999 D-III NCAA Championship team;
2001 Wartburg College Athletic Hall of Fame

Defending against leg riders can often be an intimidating experience if you don't first understand the mechanics behind leg riding and what makes the most common leg rides successful.

Nick Mitchell has produced over 150 All-Americans and over 45 National Champions in his 15+ years as head coach at Grand View University. One of the reasons he has had great success is his wrestlers' ability to stop their opponents' leg and crab rides. Coach Mitchell has a unique perspective in coaching his wrestlers in this position. While most coaches emphasize defending against their opponent's legs; Coach Mitchell emphasizes scoring out of their opponents' legs.

The key to defending and scoring from an opponent's leg and crab rides is good positioning and the ability to react to your opponent. Coach Mitchell demonstrates fundamental techniques to defend and score against an opponent's crab ride, cross body ride, and saddle ride. He also covers realistic reactions that a wrestler may experience from their opponent while defending against the legs, such as a claw or power half.

Attacking a Leg Riding Position from the Bottom

Coach Mitchell demonstrates a variety of strategies that will prepare you for defending different rides from the top man. He demonstrates how to effectively stop saddle leg riders who sit on your hips up top, as well as cross-body riders that sit more to the side. Moves you'll learn include:

• Mule Kick: First line of defense to prevent an opponent from getting a leg in
• Turn and Shake: Ideal move to get a saddle rider out of position and create offensive opportunities
• Push Back: A more effective alternative to the traditional hip smash; the push back allows a wrestler to get in an offensive position without putting their self at risk
• Foot Throw: A great way to get a cross body rider out of position if they grab your ankle for leverage
• Hip Switch: Used to create hip separation against a cross body ride in order to open up scoring opportunities

Beating Tough Leg Riding Situations

At some point, every wrestler gets caught in a situation where there is seemingly little to do to defend against a turn or a breakdown from the top man. Coach Mitchell covers some of these common situations and provides you with a plan of action to not only defend against these attacks, but turn them into scoring opportunities, including:

• Beating the leg ride once you are broken down on your belly
• Defending the attack when the top man has a power half with legs in
• Defending when the top man grabs their own ankle with legs in

Coach Mitchell also shares a "Hip Battle" practice drill he employs with his team that will help you recover from a bad position when the top man has a leg in.

Defending the Crab Ride

Coach Mitchell demonstrates what to do if the opponent transitions into a crab ride after you defend against their leg ride. He continues the theme of being offensive-minded and shows you how to score from this position with four simple and effective methods.

• Scoot Away: An effective method of creating space and clearing out of a crab ride
• Scoot and Hook Shot: A great way to put your opponent on their back from their crab ride
• Pushback-Hip-Heist-Turk: A great alternative to put your opponent on their back if you are not able to scoot away
• Pushback-Step-Hip Heist: A last-resort move to score if there is not much time left in the match

Have an offensive mindset when the leg comes in and never be controlled by a leg rider again! You can use this video to get comfortable with various leg ride positions, and you'll soon see leg defense as a way to attack your opponent!

65 minutes. 2016.

with Nick Mitchell,
Grand View University Head Coach,
205-12 Dual Record as a Head Coach;
Has won 13 out of the last 14 NAIA National Championships;
12 NWCA National Dual Titles;
6x NWCA National Coach of the Year;
9x NAIA National Coach of the Year;
2020 USA Wrestling Coach of the Year;
7 CRT Championships;
9 Heart of America Conference Championship Titles;
157 All-Americans;
45 NAIA Individual National Champions (NAIA record);
Wartburg College Assistant Coach from 2001 to 2008;
4x NCAA D-III Championships (2003, 2004, 2006, 2008);
wrestled for Wartburg College;
3x D-III All-American;
member of the 1999 D-III NCAA Championship team;
2001 Wartburg College Athletic Hall of Fame

Nick Mitchell was the first ever coach at Grand View University, and in the first four years he took the program from a start-up to winning a national championship; his team has now won 13 of the last 14 NAIA Championships! In this video, Coach Mitchell shares his team's proven strategies on escaping from the bottom position by employing simple, yet effective fundamentals to keeping and improving your position, regardless of your opponent's attacks.

Keeping a Solid Base

Coach Mitchell shares the most important things to consider when anticipating your opponent's top attacks, including where they're putting most of their pressure, how they line up in top position, and their hand placement. By pointing out critical details in your position on bottom, he demonstrates how you can be stronger and improve your position faster so you can escape. He includes simple and easy-to-understand instructions on the mechanics of staying in solid position without giving your opponent an advantage on top.

Beating Commonly-Used Top Attacks and Breakdowns

Regardless of the top man's attempted breakdown, Coach Mitchell demonstrates how to keep your position and beat the attack every time. By focusing on constantly improving your position through a systematic use of change overs, knee slides, hand control, back pressure and hip heists, Coach Mitchell reveals how to defend and beat the most used attacks from the top position. Each of these has their own special nuances, and Coach Mitchell covers each one in depth:

• Outside Ankle
• Spiral Ride
• Chop/Jam off the whistle
• Claw Ride
• Crab Ride
• Tight Waist
• Inside Wrist

Additionally, Coach Mitchell shares practice drills that help you chain wrestle through the various breakdowns that your opponent will attempt. This includes understanding and feeling when the top man changes their pressure and recognizing that as an opportunity to improve position and escape.

Fighting Off Your Belly

One of the most difficult and often intimidating positions to work out of is when a wrestler has been broken down to their belly. In this video, Coach Mitchell shares the proper defensive position and posture on your stomach to prevent being turned and to quickly get to your base. Through simple steps that build upon the positions and movements shown throughout the video, Coach Mitchell makes the process of getting off your belly straightforward and less intimidating for wrestlers of all ages. Some of the common attacks he reviews include:

• Fighting off the inside wrist
• Defending the tight waist
• Beating the cross-face

Want to get off the bottom every time? This video will give you the championship-level tools you need to always keep a solid base, constantly improve your position, and get to your feet and escape.

"This is a great video that teaches amazing technique. There is something that wrestlers or coaches at any level could use to make themselves or their wrestlers better. I have been coaching wrestling for 18 years and I gleaned information from this video that I will use in my practices this year." - Customer Review

64 minutes. 2017.