Fast Lane Freestyle

This dvd at times seems to be a little bit repetitive at times. This repetitiveness is possibly due to each coach putting their own spin on one particular drill. The good thing about all the dvds in this series is that the coaches follow the KISS principle in their coaching, thus the instructions are simple to follow and can be used by swimmers of all standards.

Good instructional DVD for freestyle. Helpful drills. I like it. Thinking about getting DVDs for other strokes also.

I cannot the erase the below review I wrote so I want to add; after purchasing more than 7 DVDs and relooked at this product repeatedly. I would say this is an excellent product in the following regards; video shots of different speeds of swimming and drills from various angles, fast to slow motion speed, and usually there are two swimmers doing the same move so that I got a very good understanding of what is supposed to be done. This is a superb instruction video for someone who doesn't know how elite swimmers swim the way they do. If you are slow swimmer wanting to get faster, I highly recommend this product.

Great value with 4 different coaches explaining and having swimmers to demonstrate various drills and swimming with specific focus. The understanding of what they are trying to convey increases as there are 4 coaches and 7 swim demonstrators. As someone who had experiences with some direct instruction from non-high calibre race coach or swim instruction videos of non-university race level, I purchased this with two other 2010 or newer videos. For me those combination of three videos solved unclear understanding of various elements often talked about; body position, high elbow, catch position etc. I am very clear and getting clear results in a week.