Softball-Specific Strength Training for Beginners: Building a Strong Foundation

with Josie Henry,
Case Western Reserve University Head Softball Coach;
Case Western Reserve University Strength & Conditioning Co-Head Coach;
2x NCAA III Championship Tourney appearance
4x UAA Coaching Staff of the Year (2014, 2018, 2022, 2023)
4x UAA Champions (2014, 2022, 2023, 2024);
Cleveland State University Assistant Coach from 2006 to 2010;
2009 Horizon League Champions;
was an All-American pitcher at Ashland College;
NSCA Certified Strength & Conditioning Specialist

A well-conditioned softball player isn’t just stronger — they’re more explosive, more durable and better prepared to perform at a high level. Whether you’re coaching young athletes new to strength training or looking to establish a structured, softball-specific program, this video provides the perfect roadmap for developing core strength, power and injury prevention strategies tailored to the demands of the game.

Build Strength the Right Way
This video breaks down a complete strength training system for beginners, focusing on foundational exercises that enhance mobility, balance and power. Learn how to progress players safely and effectively, ensuring they build the strength they need to improve bat speed, throwing velocity and overall athleticism—all while reducing the risk of injury.

Comprehensive Training Approach The program is organized into four key components:
Dynamic Warm-Ups – Activate muscles, reinforce proper movement patterns, and prevent injuries.
Core Training – Build rotational power and stability essential for hitting and throwing.
Strength & Power Development – Incorporate softball-specific movements to increase explosiveness on the field.
Accessory Work – Target smaller muscle groups to improve durability and prevent common injuries.

Maximize Training Efficiency
Whether you’re working with a full team in a weight room or a small group with limited equipment, this video provides adaptable exercises that can be implemented in any setting.

Each drill is demonstrated and explained to ensure proper execution, allowing coaches to develop their athletes with confidence.

Why This is a “Must-Have”Video:

• Step-by-step instruction on how to introduce strength training to softball players of all levels.
• Practical, easy-to-follow programming that ensures a safe and effective training experience.
• Softball-specific focus, ensuring exercises directly translate to improved performance on the field.

Get your team stronger, faster, and more resilient—start building a solid strength foundation today!

Customer Review: 5 Out of 5 Stars!
“This video is excellent for building a strength and conditioning program for your team!”

35 minutes. 2025.