Elite Softball Strength: Advanced Training for Power & Injury Prevention

with Josie Henry,
Case Western Reserve University Head Softball Coach;
Case Western Reserve University Strength & Conditioning Co-Head Coach;
2x NCAA III Championship Tourney appearance
4x UAA Coaching Staff of the Year (2014, 2018, 2022, 2023)
4x UAA Champions (2014, 2022, 2023, 2024);
Cleveland State University Assistant Coach from 2006 to 2010;
2009 Horizon League Champions;
was an All-American pitcher at Ashland College;
NSCA Certified Strength & Conditioning Specialist

At the highest levels of softball, power, speed and durability separate great players from the competition.

Elite Softball Strength: Advanced Training for Power & Injury Prevention delivers a next-level strength and conditioning program designed to help athletes increase their explosiveness, build resilience and prevent injuries.

This video provides an advanced three-day workout system specifically tailored for softball players looking to develop the strength and athleticism necessary for peak performance.

What’s Inside the Video?
Advanced Strength Training Techniques – High-performance lifts like power cleans, deadlifts, squats and explosive rows to build total-body strength.
Speed & Agility Development – Drills like zigzag broad jumps, single-leg jumps and first-step acceleration work to increase quickness.
Rotational Power for Hitting & Throwing – Medicine ball slams, landmine squats and plyometric training to improve bat speed and arm strength.
Injury Prevention & Mobility Work – Nordic hamstring curls, Pallof holds and controlled movement exercises to reduce the risk of injuries.
Minimal Equipment, Maximum Efficiency – Learn how to implement a full-body strength program even with limited space and resources.

Why This Training Matters
Train Like Elite Athletes – Get access to college-level strength and mobility workouts used by top programs.
Enhance On-Field Performance – Build the power, endurance, and agility needed to dominate the game.
Reduce the Risk of Injuries – Learn proven techniques to protect joints, improve flexibility, and develop balanced strength.
Push Athletes to New Heights – Implement challenging, progressive workouts that develop mental and physical toughness.
Maximize Every Rep – Focus on quality over quantity to ensure athletes develop safe and effective strength habits.

This is the third and most advanced installment in Coach Henry's series, building on foundational and intermediate training to challenge athletes at the highest level.

If your team is ready to take their power, speed and resilience to the next level, this is the video you need!

40 minutes. 2025.