Strength, Agility and Conditioning Training for Women's Lacrosse

Put stronger, more confident athletes on the field this season!

Veronica Dyer breaks down, explains and demonstrates over 50 strength exercises that can be used by lacrosse athletes at all levels of play.

Dyer begins by taking the athletes through more than 15 active stretching and warm-up exercises.

Improve mobility, core strength and stability with a 10+ exercise hip workout. These exercises will help maintain balance and stability, which will help your players move quicker and easier on the lacrosse field. In addition, you will see a 15-exercise, fast-paced circuit workout you can use to mix up the training routine.

Since lacrosse is a "throwing" sport, Dyer shows seven exercises to keep the shoulder complex mobile and flexible, to build strength, and to decrease injury.

Moving into the weight training component, Dyer shows more than 40 exercises that focus on the dead lift, bench press, squats, biceps and grip strength areas.

Use Dyer's instruction as a blueprint to build quicker, stronger lacrosse players.

56 minutes. 2011.

Put a quicker, better conditioned team on the field this season!

Veronica Dyer breaks down, explains and demonstrates agility and conditioning exercises that can be used by lacrosse athletes at all levels of play.

Agility
It is important for a lacrosse player to have the ability to cut, change pace, and change direction. To build this agile lacrosse player, Dyer shows you more than 30 exercises featuring speed ladder exercises, banana hurdle exercises, single and multi-cone exercises, jump rope exercises and a combined team agility drill.

Conditioning
Dyer shares some of her fundamental conditioning exercises that include abs and core work, plank medley, bench abs and core, partner med ball abs, med ball circuit and partner stretch band exercises. She then takes you through her women's lacrosse conditioning overview. In this presentation, Dyer explains the drills which include areas in the Long Runs, 100's in 60 seconds, "X" the field, Dynamic Runs, Snake the Field, Various Shuttles, Pyramid Shuttles, Yo-Yo Runs, and a treadmill running workout.

This DVD is an excellent addition for coaches or players looking for drills and exercises to improve their lacrosse conditioning.

54 minutes. 2011.