by Kevin Fitzpatrick | Mar 1, 2016 | Wrestling
University of Virginia assistant coach and member of the U.S. National Freestyle Wrestling Team, Keith Gavin, shows you a move he calls a “Shrug.” This move is used when you have an underhook secured and your opponent has you in a collar tie and can be transitioned...
by Kevin Fitzpatrick | Mar 1, 2016 | Wrestling
Joe LeBlanc, University of Northern Colorado assistant coach and four time All-American at the University of Wyoming, runs through a turn from the claw position. By twisting the opponent onto their back, you’ll be able to position yourself to attempt the fall and win...
by Kevin Fitzpatrick | Mar 1, 2016 | Wrestling
Gary Calcagno, Oklahoma State wrestling strength and conditioning coach, takes a wrestler through the “Neck Series” in this short video. You’ll see a simple exercise that can be used to increase the strength and flexibility of any wrestler’s neck, which will benefit...
by Kevin Fitzpatrick | Feb 1, 2016 | Wrestling
You loved his “How Low Can You Go” Volumes 1 and 2, and now Oklahoma State University head coach, John Smith, is back with Volume 3! In this video from the brand new release, Coach Smith covers the straight leg counter – a difficult, but rewarding move to pull...
by Kevin Fitzpatrick | Feb 1, 2016 | Wrestling
Allowing an opponent to stab their arms through from behind can put you into a tough spot on the mat. Russ Cozart, Brandon High School (Florida) head coach and 2014 National Wrestling Coach of the Year, shows you a drill that he’s developed to train wrestlers to ward...
