by Kevin Fitzpatrick | Apr 1, 2016 | Wrestling
Eric Guerrero, Oklahoma State University head assistant coach and distinguished member of the National Wrestling Hall of Fame, has two young wrestlers demonstrate a head lever for you. The head lever can be used from the top position to get you in position to drive...
by Kevin Fitzpatrick | Apr 1, 2016 | Wrestling
Five time NCAA Championship coach at Oklahoma State University, John Smith, explains how you can take advantage of an opponent who reaches after you jab fake. Coach Smith went back to watch old videos and realized how much past wrestlers under-utilized the arm drag,...
by Kevin Fitzpatrick | Apr 1, 2016 | Wrestling
Mentality is everything in wrestling according to University of Virginia head coach, Steve Garland. In this clip, you’ll watch Coach Garland teach you how to get a fall from seat belt position, which is a spot that many wrestlers aren’t aggressive from and don’t take...
by Kevin Fitzpatrick | Apr 1, 2016 | Wrestling
Without a good stance and motion, a wrestler is vulnerable to attack and can quickly find themselves in an unfavorable situation. Duane Goldman, Indiana University head coach and four time All-American at the University of Iowa, shows you a drill to practice staying...
by Kevin Fitzpatrick | Mar 1, 2016 | Wrestling
Battling out of the bottom position can sometimes be a challenge for wrestlers, but when you can do it consistently, it can become a weapon. Kevin Dresser, Virginia Tech head coach, demonstrates a change over that will allow you to quickly escape from your opponent...
