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Archives by Tag 'Wrestling DVD'

Create More Opportunities for Nearfall Turns and Pins!

By dustin.moscoso - Last updated: Monday, December 1, 2014

Mark Ironside, two time NCAA Champion, teaches you the chop and drive. This technique will teach you to keep weight on the opponent and constant grinding pressure from the top position. The chop and drive also gets the bottom man flat and allows you to transition easily into numerous nearfall turns and pins.

Chop & Drive

Drill Summary: Begin with a bump and chest pressure to get weight on the hands of the bottom man, immediately change to a chop and continue to drive forward over the near arm and continue to leg and hip drive over the chopped arm until the opponent is flat. The key emphasized by Mark Ironside is the leg drive and knee pressure from the back side.

This video came from Championship Productions’ video “The Art of Breakdowns: Creating Constant Grinding Pressure.” View other world class Wrestling videos!




Achieve a Higher Percentage Finish with the Double Leg!

By dustin.moscoso - Last updated: Monday, December 1, 2014

Matt Azevedo, Drexel University Head Coach,  teaches the athlete to maintain good single leg position and to change to an even higher percentage finish with the double leg. This drill can be taught as an attack in itself once mastered.

Change to a Double Leg

Drill Summary: From a single leg on the knees, knee slide and re-penetrate into good single leg position. Next slide your head across his body to the opposite hip and into a double leg on the opposite side. The key is keep good position. In addition, this can become a go to technique and not a secondary finish.

This video came from Championship Productions’ video “Single Leg Finishes: From the Feet to the Mat.” View other world class Wrestling videos!




Learn a Technique that will Help Your Wrestlers Get a Quick Reversal!

By dustin.moscoso - Last updated: Saturday, November 1, 2014

Eric Akin, 3x Big 8 Champion, shows you a “compact” technique from the bottom position. This technique will help your wrestlers get a quicker reversal.

Switch

Common mistakes are emphasized by Coach Akin. First, many athletes sit out too far and get extended. Second, from the sit out position, do not lean back. Stay in good wrestling stance position with hips under your shoulders.

This video came from Championship Productions’ video “Youth Wrestling: Escape Fundamentals.” View other world class Wrestling videos!




Earn Back Points with These Turns from a Leg Ride!

By dustin.moscoso - Last updated: Saturday, November 1, 2014

U.S. Olympian, Ken Chertow, provides you with several turns from a leg ride. These combinations are a great way to establish control over an opponent and pick up some back points.

Turns from a Leg Ride

This video came from Championship Productions’ video “Scoring from the Top: Breakdowns, Tilts, Pinning and Freestyle.” View other world class Wrestling videos!




Use an Elbow Pass to Set Up a Leg Attack!

By dustin.moscoso - Last updated: Saturday, November 1, 2014

In this segment, Eric Akin, 4X All-American for Iowa State University demonstrates elbow control to an elbow pass set-up. This will help you set-up a leg attack.

Elbow Control/Elbow Pass

Control the elbow, “like a lobster claw pinch” and pull it in above the elbow. If the attacking wrestler is at 12:00, he will move his feet to get to 3:00 or 9:00 position in relation to his opponent. As he creates an angle, he will push the elbow across his face without pulling his head out of positon. Instead, put the head down, “like a chicken pecking corn.” Once the angle is there and the elbow is passed, set the feet in attacking stance. Both hands should be behind his elbow. “Chase the angle”, set the feet, and execute a leg attack.

This video came from Championship Productions’ video “Youth Wrestling: Takedown Fundamentals.” View other world class Wrestling videos!




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