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Archives by Tag 'Workout Plan'

Create a Workout Plan for Each of Your Groups!

By nate.landas - Last updated: Thursday, October 31, 2013

In this segment, Guy Edson describes how to group your swimmers properly to create a practice that maintains a high level of enthusiasm. This will provide flexibility while instilling a workout discipline that allows swimmers to create and accomplish their own exercises.

Coach Edson’s techniques mirror the exceptionally successful coaching and teaching style of John Wooden, renowned former basketball coach of UCLA.

Watch and learn more valuable tips from an additional clip of Season Planning, Writing and Running Age Group Workouts. See other high quality Practice Development Videos in our massive Swimming DVD collection!


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