With over 30 years of coaching experience, Guy Edson, describes the nine components of an Age Group Workout. Gain the concept of each component and how to move practice through each one while maintaining the swimmer’s interest and enthusiasm.
Some of these components include: aerobic, kicking, learning to race, challenge sets, quality, long swims and games.
Watch and learn more valuable tips from an additional clip of Season Planning, Writing and Running Age Group Workouts. See other high quality Practice Development Videos in our massive Swimming DVD collection!