Strength Training: A Pair of Circuit Workouts Designed for Lacrosse Players

Look to implement this dynamic circuit workout for in-season strength training. Follow along with Syracuse University Strength & Conditioning Olympic Sports Director Veronica Dyer as she leads you through a pair of circuit workouts proven to be effective for lacrosse players. Circuit 1 Circuits are fast-paced, quick, and challenging strength training exercises designed to mix up a traditional […]