William Freeman, Head Track & Field and Cross Country Coach at Grinnell College, explains how to coach the relays and the goals associated with having a successful relay team. Coach Freeman teaches the correct order of sprinters, lane placement and exchange methods.
Coach Freeman talks about how to maximize each runners leg on the 4 X 100 meter relay and shares the duties of the incoming and outgoing runners during the relay. Coach Freeman also discusses the fundamentals of having a successful 4×400 meter relay team.
This video came from Championship Productions’ DVD Coaching High School Track & Field: Sprints & Relays. To view more track & field videos from America’s top coaches and athletes, click here.
We have recently produced a Cross Country DVD featuring Will Freeman, Dr. Joe Vigil, and Bill Leach. These three coaches are some of the best in running and they have many years of experience in the sport. The title of this Cross Country DVD is: