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Archives by Tag 'Wichita State'






Repair the Goofy Foot Attacker for a Stronger Offense!

By nate.landas - Last updated: Friday, November 8, 2013

Work on proper techniques for fixing the goofy foot attacker with Chris Lamb, 14 year Head Coach of Wichita State University. You will see how to take the correct angle of attack that will help your goofy foot athletes develop stronger play at the net.

Two Step Hitting Drill

The key is to bring the goofy foot attacker more toward the middle of the court and have them chase the ball away from the setter.

View an additional clip from the video: The Goofy Foot Repair Kit: Attacking Footwork Progressions.  Also, view other Drills from our massive Volleyball collection!




Jumping Progression to Enhance Your Team’s Play at the Net!

By nate.landas - Last updated: Friday, October 4, 2013

See how to properly prepare your jump followed by a turn in this progression exercise from Chris Lamb, Wichita State Head Volleyball Coach. Training with Coach Lamb’s tips and athlete demonstration will help you strengthen your attacking skills.

Points of emphasis for the players are getting out of jumping position quickly, swinging their arms to help them jump, and rotating at the top of the jump.

View an additional clip from the DVD: The Goofy Foot Repair Kit: Attacking Footwork Progressions.  Also, view other Attacking from our massive Volleyball DVD collection!




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