Turn your sprinters into top competitors with excellent instruction from Mark Brady. His boys team was the 2012 Texas 5A State Champions. Start your practices and meets off right with some great warm up drills that will enable you to run at top speed.
See a variety of warm up drills using hurdles. These drills will increase the flexibility of your sprinters. Pay close attention to make sure you properly plant your foot and follow through during this hurdle routine.
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