Championship Productions Blog

Archives by Tag 'Warm Ups'

Warm-Up Sprinters with These Drills from Dana Boone!

By Kevin Fitzpatrick - Last updated: Sunday, February 1, 2015

Dana Boone, the Texas State University head track & field coach, teaches five warm-up drills for sprinters that help promote proper mechanics. Coach Boone has used these drills en route to coaching 53 All-Americans during her career.

Warm-Up Drills for Sprinters

Drill Summary: Drills included in the video are: A skips, high knees, straight leg bound, alternate fast leg and jump rope runs.

This video came from Championship Productions’ video “Becoming a Champion: Sprints & Relays for Girls’ Track & Field.” View other world class Track & Field videos!

Be Ready for the Race with These Superb Warm Up Drills!

By nate.landas - Last updated: Monday, November 26, 2012

Turn your sprinters into top competitors with excellent instruction from Mark Brady.  His boys team was the 2012 Texas 5A State Champions.  Start your practices and meets off right with some great warm up drills that will enable you to run at top speed.

See a variety of warm up drills using hurdles.  These drills will increase the flexibility of your sprinters. Pay close attention to make sure you properly plant your foot and follow through during this hurdle routine.

View an additional clip from the product page of “High School Coach’s Blueprint for Success: Sprints.”  See more great High School Blueprint for Success DVDs and other world class Track & Field DVDs from our massive collection!


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