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Archives by Tag 'Warm Up'

Create Strength in Your Athletes with Core Conditioning!

By nate.landas - Last updated: Friday, June 7, 2013

Watch and learn a world class conditioning drill you can use during practice, in this AVCA clinic demonstration. USA Volleyball Conditioning Instructor, Julie Kaiser, shows you the Kerri Drill which is a core strengthening exercise for your players.

This is also a great warm-up for player’s arms. You can also vary the starting positioning of the first passer in the rotation.

View an additional clip from the DVD: Conditioning on the Court.  Also, view other AVCA Instructional DVDs from our massive Volleyball DVD collection!




Get a Feel for the Ball with These Great Warm Up Drills!

By nate.landas - Last updated: Friday, February 8, 2013

Listen to highly experienced and knowledgeable youth volleyball coach, Cheryl Butler.  In this on-court presentation see some dynamic warm-ups using the ball.  This will help your youth players get familiar with the ball quickly.

These drills include side to side shuffle, forward and backward movement, right/left foot forward, and ball roll box. It is important to spend about 5 minutes warming up.

Take a look at an additional clip from the DVD: Teaching Movement Skills to Beginning & Intermediate Players.  Also, view other Youth Volleyball DVDs over at our massive Volleyball DVD collection!




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