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Watch and learn a world class conditioning drill you can use during practice, in this AVCA clinic demonstration. USA Volleyball Conditioning Instructor, Julie Kaiser, shows you the Kerri Drill which is a core strengthening exercise for your players.
This is also a great warm-up for player’s arms. You can also vary the starting positioning of the first passer in the rotation.
Listen to highly experienced and knowledgeable youth volleyball coach, Cheryl Butler. In this on-court presentation see some dynamic warm-ups using the ball. This will help your youth players get familiar with the ball quickly.
These drills include side to side shuffle, forward and backward movement, right/left foot forward, and ball roll box. It is important to spend about 5 minutes warming up.
Take a look at an additional clip from the DVD: Teaching Movement Skills to Beginning & Intermediate Players. Also, view other Youth Volleyball DVDs over at our massive Volleyball DVD collection!