My Account Wish List View Cart Checkout

Championship Productions Blog

Archives by Tag 'Warm Up'


Simulate Game-Like Situations with this Warm Up!

By nate.landas - Last updated: Thursday, May 1, 2014

Bond Shymansky is the former Marquette University Volleyball Head Coach and he provides clear instruction on the performance, strategy and purpose behind this drill. Coach Shymansky explains why traditional pepper creates several problems and how this drill addresses these issues.

Triangle Pepper

In this drill involving three players, players have to work together against the hitter and the warm up evolves into a much more random, game-like fashion than traditional pepper, which tends to be more linear.

CHECK OUT more valuable insight from “AAU Coaching Girls Volleyball: High Energy, High Rep Practice Drills.” VIEW other world class videos in our massive Volleyball library!




Learn a Dynamic Warm-Up to Prepare Your Team!

By nate.landas - Last updated: Tuesday, April 1, 2014

Tim McClellan (M.S. CSCS) has coached Olympic medalists and NCAA All-Americans and here he guides you through a warm-up. This is designed to effectively activate the nervous system, lubricate joints, quicken the feet, and prepare the body for explosive movements. McClellan uses the agility ladder, hops, and jumps to progress through a dynamic warm-up. 

Neurological Warm-Up

Drills include crossovers, hopscotch, side-to-side hops, in-and-outs and many more.

CHECK OUT more valuable insight from “Becoming a Champion: Off Season Strength & Conditioning for Volleyball.” VIEW other world class Conditioning videos in our massive Volleyball library!




Keep Your Wrestlers Engaged in Practice with This Competitive Warm-Up!

By nate.landas - Last updated: Friday, February 14, 2014

With University of Virginia Head Coach Steve Garland you will learn about the intangibles of drilling and how to drill properly. The ‘Underhook Drill’ shown by Coach Garland is a creative way to get wrestlers warmed up and ready to go without the mindless slogging (slow + jogging) so common in practice rooms of today.

Underhook Drill

Wrestlers will become much more comfortable with the underhook position and have more fun as the warm up becomes more of a game. Preventing staleness is a key for being successful in wrestling and Coach Garland has shown a great drill to get the room fired up and excited to practice.

Check out an additional clip from the Championship Productions’ DVD “Drills, Drills and More Drills.” If you’re interested in more Wrestling videos on Practice Organization, CLICK HERE.






Archives

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter