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Archives by Tag 'Warm Up'

Learn a Dynamic Warm-Up to Prepare Your Team!

By nate.landas - Last updated: Tuesday, April 1, 2014

Tim McClellan (M.S. CSCS) has coached Olympic medalists and NCAA All-Americans and here he guides you through a warm-up. This is designed to effectively activate the nervous system, lubricate joints, quicken the feet, and prepare the body for explosive movements. McClellan uses the agility ladder, hops, and jumps to progress through a dynamic warm-up. 

Neurological Warm-Up

Drills include crossovers, hopscotch, side-to-side hops, in-and-outs and many more.

CHECK OUT more valuable insight from “Becoming a Champion: Off Season Strength & Conditioning for Volleyball.” VIEW other world class Conditioning videos in our massive Volleyball library!




Keep Your Wrestlers Engaged in Practice with This Competitive Warm-Up!

By nate.landas - Last updated: Friday, February 14, 2014

With University of Virginia Head Coach Steve Garland you will learn about the intangibles of drilling and how to drill properly. The ‘Underhook Drill’ shown by Coach Garland is a creative way to get wrestlers warmed up and ready to go without the mindless slogging (slow + jogging) so common in practice rooms of today.

Underhook Drill

Wrestlers will become much more comfortable with the underhook position and have more fun as the warm up becomes more of a game. Preventing staleness is a key for being successful in wrestling and Coach Garland has shown a great drill to get the room fired up and excited to practice.

Check out an additional clip from the Championship Productions’ DVD “Drills, Drills and More Drills.” If you’re interested in more Wrestling videos on Practice Organization, CLICK HERE.






Make the Most of Practice with These Volleyball Specific Warm-Ups!

By nate.landas - Last updated: Friday, July 5, 2013

Still jogging two laps and static stretching? Follow Robert Selders, Strength and Conditioning Specialist, as he leads a group of players through a dynamic yet fun warm-up designed to raise the heart rate, get the blood pumping, while preparing for volleyball specific movements. Learn how to make performance training more fun while maintaining a high level of efficiency and productivity, all while on the court.

This warm-up incorporates the latest in movement research with effective, properly progressed exercises designed to prevent injury, promote team unity, while maximizing performance.

View at an additional clip from the DVD: Volleyball Performance Training on the Volleyball Court (Beginners to Advanced).  Also, view other Volleyball Digital Video Downloads from our massive Volleyball DVD collection!




Create Strength in Your Athletes with Core Conditioning!

By nate.landas - Last updated: Friday, June 7, 2013

Watch and learn a world class conditioning drill you can use during practice, in this AVCA clinic demonstration. USA Volleyball Conditioning Instructor, Julie Kaiser, shows you the Kerri Drill which is a core strengthening exercise for your players.

This is also a great warm-up for player’s arms. You can also vary the starting positioning of the first passer in the rotation.

View an additional clip from the DVD: Conditioning on the Court.  Also, view other AVCA Instructional DVDs from our massive Volleyball DVD collection!




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