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Archives by Tag 'Volleyball Strength & Conditioning'
New Volleyball DVD: 150 Strength & Conditioning Exercises from Penn State!
By mike.oconnell - Last updated: Monday, June 20, 2011
New Volleyball DVD featuring Cameron Davidson (Penn State’s Strength & Conditioning Coach)! Cameron Davidson opens his training manual and shares everything he uses at Penn State for strength and conditioning. This information-packed DVD includes 150 exercises and variations.
150 Strength and Conditioning Exercises for Volleyball
- Learn the strength and conditioning secrets of Penn State Volleyball
- Increase your athlete’s vertical jump, hitting power and defensive range
- Develop the competitive fire in your athletes as they train
More Volleyball Strength & Conditioning DVDs Include:
Innovative Conditioning for High School Volleyball
Stretching, Jumping, and Landing
ACL Injury Prevention for Female Athletes
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