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New Volleyball DVD: 150 Strength & Conditioning Exercises from Penn State!

By mike.oconnell - Last updated: Monday, June 20, 2011

New Volleyball DVD featuring Cameron Davidson (Penn State’s Strength & Conditioning Coach)! Cameron Davidson opens his training manual and shares everything he uses at Penn State for strength and conditioning. This information-packed DVD includes 150 exercises and variations.

150 Strength and Conditioning Exercises for Volleyball

  • Learn the strength and conditioning secrets of Penn State Volleyball
  • Increase your athlete’s vertical jump, hitting power and defensive range
  • Develop the competitive fire in your athletes as they train

More Volleyball Strength & Conditioning DVDs Include:

Innovative Conditioning for High School Volleyball

Agility and Core Strength

Stretching, Jumping, and Landing

ACL Injury Prevention for Female Athletes




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