Championship Productions Blog

Archives by Tag 'Virginia'

Create Space to Score More Goals in a Game!

By dustin.moscoso - Last updated: Tuesday, July 8, 2014

Marc Van Arsdale was part of Dom Starsia’s coaching staff for the 2011 NCAA Championship at the University of Virginia, and here Coach Van Arsdale provides you with a shooting drill that works on practical patterns that would be used in a game.

Question Mark Dodge

Athlete Movement:  The players begin with a ball at about 5 yards below GLE, on one side of the cage. The player then runs directly up field about 7-8 yards up above GLE, they then roll to the outside, take a step or two back towards GLE to create separation from the defender, change hands, and shoot on the goal.

Teaching Points: Two keys to this drill are for the player to keep the stick in close to protect it and to be sure to run far enough above GLE, so that they have space after turning around to still have an angle to shoot on the goal.

The previous clip can be seen on Championship Productions’ DVD “20 Drills to Develop Stick-Handling and Shooting.” View the latest videos on Lacrosse Skill Development.

A Safe and Easy Single Leg Scramble Drill for Your Wrestlers!

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

University of Virginia Head Coach, Steve Garland, demonstrates a fun scramble exercise called the Low Single Leg Scramble Drill. This drill gets your wrestlers fighting out of a bad position and puts them in position to score. It is an easy and safe drill for your wrestlers.

Low Single Leg Scramble Drill

Your wrestlers will get comfortable with defending a low single leg attack by going on the attack immediately.

Watch and learn more from this Championship Productions’ DVD “Drills, Drills and More Drills.” VIEW other world class Wrestling videos!

Work to Achieve the Perfect Lock Against Your Opponents!

By nate.landas - Last updated: Sunday, June 1, 2014

Jordan Leen, 2008 NCAA Champion at Cornell, goes over a segment called “Drills.” He teaches both Inside and Outside Locks and explains that wrestlers may be able to set up different locks on their own, in their own way to get to the perfect lock. He also demonstrates how to climb up from a False Lock to a Relock.


Jordan stresses that to be good at this technique one must be able to use their feet like hands.

Watch and learn more from this Championship Productions’ DVD “Championship Signature Move Series: Jordan Leen’s Safe Leg Series.” Take a look at additional Wrestling videos on Pinning.

Learn How to React to Your Opponent’s Attack!

By nate.landas - Last updated: Thursday, May 1, 2014

University of Virginia Head Coach, Steve Garland, illustrates a “Re-Shot Position Drill” he has used to develop championship wrestlers. This Re-Shot Drill is a good way to teach your wrestlers how to react to an opponent’s attack while working with a teammate and also getting heart rates up.

Re-Shot Position Drill

Whenever an opponent gets his head down the opportunity to score is there and with Coach Garland’s Re-Shot Drill your wrestlers will be able to capitalize on their opponent’s mistakes and put two more points on the board.

Watch and learn more from this Championship Productions’ DVD “Drills, Drills and More Drills.” Take a look at additional Wrestling videos on Drills.

Put Yourself in Position to Score with This Single Leg Drill!

By nate.landas - Last updated: Tuesday, April 1, 2014

Steve Garland, Head Coach for the University of Virginia, demonstrates the proper position for a single leg and how to keep a good position. This ‘Single Leg Drill’ will eliminate scramble situations and put you into a position to score.

Single Leg Drill

Single Legs are a fundamental element of any successful wrestler and Coach Garland has simplified it so it will work on a high level, but can be practiced by a beginner. The ‘Single Leg Drill’ will teach you how to move your opponent while keeping good position so you can finish the takedown on anyone.

Check out an additional clip from the Championship Productions’ DVD “Drills, Drills and More Drills.” View more Wrestling videos on Drills.


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