by nate.landas | Apr 16, 2014 | Basketball
Preston Greene is the Strength and Conditioning Coordinator for the University of Florida basketball team. The Gators have made it to the Elite 8 in every season since he joined the staff. Watch and learn the keys to the “Romanian Dead Lift.” This weight...
by nate.landas | Mar 5, 2014 | Basketball
Preston Greene is the Strength and Conditioning Coordinator for the University of Florida Men’s Basketball team. In the clip below, he shows you a series of plyometric drills that use a medicine ball. Plyometric drills are good because they allow the body to...
by nate.landas | Feb 19, 2014 | Basketball
Strength and Conditioning Coordinator for the University of Florida, Preston Greene, shows you the proper technique for the Back Squat. It uses all the fibers of the lower extremities and posterior chain, the parts of the body that are used when jumping. Back Squat...
by nate.landas | Feb 16, 2010 | Basketball
We have recently released a new basketball DVD titled The Vertical Jump School, by Joe Stolzer. Stolzer is the Strength & Conditioning Coach at Manhattan College, hosts vertical jump camps across the US, and has 20+ years working with NBA, NHL, NFL, and MLB...
