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Archives by Tag 'Trip Hedrick'

Help Your Swimmers Transition to Diving from the Starting Block!

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

Former Iowa State University Men’s Swimming Coach, Trip Hedrick, uses the Frog Dive Drill to help swimmers dive properly from the starting blocks. For this drill, Coach Hedrick recommends that swimmers start in the track position. 

Frog Dive Drill

Watch and learn more from this Championship Productions’ DVD “Teaching the Forward Start: The Coach’s Guide.” View other world class Swimming videos!




Great Forward Start Techniques to Teach Youth Swimmers!

By nate.landas - Last updated: Friday, January 3, 2014

Former Iowa State University Swimming Head Coach, Trip Hedrick, shares with you a ‘Roll In Dive’ drill that he has his swimmers demonstrate. This is the introductory drill Coach Hedrick uses to teach swimmers great start technique.

Roll In Dive

Coach Hedrick’s system can easily be implemented with large groups of swimmers with diverse ability levels.

CHECK OUT more valuable insight from an additional clip of “Teaching the Forward Start: The Coach’s Guide.” VIEW other world class Starts videos in our massive Swimming library!




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