Championship Productions Blog

Archives by Tag 'Transition'

Push the Ball on the Fast Break!

By Kevin Fitzpatrick - Last updated: Tuesday, June 9, 2015

With this drill from Bucknell University head women’s coach, Randall Goldsborough, your team will learn to push the ball in transition and get a scoring opportunity quickly. Beating the defense down the field before they can get set will give players a higher chance at a goal.

Fast Times

Drill Summary: To set up, start with two opposing players at midfield, offensive and defensive players matched up on both halves of the field, and a goalie in front of each net. The drill starts with a draw at midfield. Whoever wins the draw advances the ball up the field, trying to score via a fast break or slow break on the opposing team’s goal. Play until a shot on goal or until 10 seconds have gone by, then restart at midfield.

Keys to the Drill:

1) Look for the fast break.
2) Look for the slow break.
3) Teamwork.
4) Communication.

This video came from Championship Productions’ video “Team Tempo Drills for Lacrosse Practice.” View other world class Lacrosse videos!

Learn to Dodge from Former Defensive Player of the Year Brodie Merrill!

By Kevin Fitzpatrick - Last updated: Tuesday, March 10, 2015

Part of what made former Georgetown University defenseman Brodie Merrill so good was his coach’s willingness to put him through offensive drills as well. Developing an all-around game was essential to Merrill’s success, and in this video you’ll learn to dodge in transition – a skill that made Merrill an intimidating presence on the field.

Transition Dodges

Drill Summary: This drill simulates a defenseman that has just crossed the midline. The drilling player matches up with a defender 1-on-1 and works on three different kinds of dodges: split dodge, bull dodge and face dodge. For the split dodge, the player sells the ball one direction, switches hands to get free then accelerates the other way for a shot. For the bull dodge, the player once again sells the ball one direction before accelerating the other way, but this time they keep the ball in their strong hand. Finally, for the face dodge, the player sells a shot or pass in front of the defender before tucking the stick in front of their face and sprinting past the defenseman. On each dodge, finish the drill with a shot.

Keys to the Drill:

1) Sell moves to create separation.
2) Ball control.
3) Ball protection.
4) Accurate shot on goal.

This video came from Championship Productions’ video “Brodie Merrill’s ‘Defensive Player of the Year’ Skills and Drills.” View other world class Lacrosse videos!


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