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The Tufts men’s lacrosse program is well known for its high-tempo attack and effective transition game. The squad’s proficiency in these areas is a major reason why the Jumbos are regarded as one of the best programs in Div. III lacrosse — particularly after posting a 38-4 record the last two seasons and earning the 2010 national title.
The Bez Drill is just one of many effective transition drills the team uses to prepare for game situations. This continuous practice drill moves at a quick pace and gives players a number of reps in a short period of time. With Tufts head coach Mike Daly leading you through the drill, make sure that you pick up some tips and insights and then see how you can incorporate the drill into your own practice plan.
This drill is named after one of the team’s all-time favorite players, Alexander Bezdek. The Jumbos use it all the time. It’s not only a great competition drill, but it emphasizes everything that we do as a team — stylistically, tempo-wise, philosophy, etc. While it may be somewhat similar to what other teams may run, we throw in a few wrinkles.
The Bez Drill is a constant 3-on-2. Each team will come down on a 3-on-2 break every time. For the team that comes down, the guy that ends the play (whether it be from scoring, turning it over, or whatever) is out of the drill, and the other two guys get back. Immediately, the other teams comes down on those two guys on a 3-on-2 situation.
There’s no time for a momentum mistake, no time to worry about a mistake. Instead, it’s back on defense or offense. No matter what happened previously, we’re focused on taking the next opportunity as it really mimics our style of play. There are a lot of things happening here, good and bad.
Meanwhile, this drill particularly helps with creating runs on offense and stopping runs on the defensive side of the field. It requires proper stick handling and a focus on fundamentals for our defensive personnel, especially because they are handling the ball and running the breaks.
For Tufts, the team is most successful when playing as a unit, sharing the ball, making that extra pass, and not settling for outside shots.
Next, Coach Daly provides the play-by-play as the drill happens. It’s a constant 3-on-2, involves a ton of quick looks, and really develops confidence to shoot off the pass. It also develops confidence in defenders, like knowing when to cut or when to attack on cage. This is all developing here.
Also, it’s an effective drill because we can emphasize many of the little things we do on transition. It’s a very compettive situation. For Tufts, something is always on the line, like pushups, drink break, etc. Like in a game, it always matters.
The previous clips can be seen in Championship Productions’ DVD “Transition Drills for Building an Up-Tempo Offense” with Mike Daly. Check out more videos focusing on transition lacrosse by visiting our lacrosse library.
In the latest edition of All-Access, we take you to Durham, North Carolina for an exclusive look at a Duke men’s lacrosse practice. Watch as head coach John Danowski leads his squad through a number of shooting and ball handling drills.
This exclusive access gives you a glimpse of how an elite Division I program prepares on a daily basis. Be sure to pick up some new tips, drills, and overall concepts so that you can implement them with your squad.
Any time that we turn the ball over anywhere on the field and we are scattered, and someone yells “Fire”, that means we sprint and defend the paint. This drill starts with a loose ball in the defensive zone before the defense breaks out to midfield looking to push it up field on the transition break.
The defender moves it to the nearest middie and it transitions into three middies breaking up the field into the offensive zone. Then at the sound of the whistle and the call FIRE, the middies sprint back down field towards the defensive zone and they must defend the paint and find the ball. It’s a continuous drill. Once the three middies come back and finish defending the paint, they move the ball back up the other way, and new players rotate in from there.
The next drill is a one-on-one drill. When behind the cage, we trail to the X ( the midpoint directly behind the cage). The defender will do whatever he can to keep the offensive player toward the X.
The first rule here is don’t get beat top side. For defenders, you want your stick in your left hand. Here’s why: It helps as a deterrent, you are a little bit stronger, and it reminds you of what you are trying to do. If the offensive player crosses the X and tries to go top side, you have the advantage of being able to run through the crease.
In this spot, it’s okay to be behind your man. If he takes another step towards top side, the defender will change hands and this will remind him of what his job is. The offensive guy can’t score a goal back there at X. He can feed, but your teammates will do their part. Remember the ultimate goal here: Stop the dodger from scoring a goal.
Defensive Tips and Drill Techniques
You need a lower center of gravity. When you stand up tall, you are not as quick or fast. However, when you lower your center of gravity, you are quicker. Defensively, we also want to be athletic, but make sure that you don’t lunge.
In the drill, we’ll first go right-handed and one time left-handed – at HALF SPEED. The key here is trying to understand what we’re trying to accomplish. Remember, don’t get beat top side.
Now, one player at a time, the players make their defensive movements behind the cage going 1-on-0 — at FULL SPEED. After this, players will go full speed in a 1-on-1 situation looking to keep their offensive counterparts around the X.
The previous clips can be seen on Championship Productions’ DVD “All Access Duke Lacrosse Practice, Volume I: One-on-One and Team Drills.” To check out more videos in our All Access library, click here.
In this week’s edition of All Access, we take you back to Denver, Colorado for a behind-the-scenes look at a University of Denver men’s lacrosse practice. Watch as legendary head coach Bill Tierney leads his squad through a variety of team drills in preparation for an early-season match-up.
This All Access session is an ideal way for coaches to see exactly how a top college lacrosse program prepares for opponents during the week. In this instance, Denver runs through a variety of pressure passing and transition drills centered on game-like situations and quick decision-making.
The goal here is to get some regular stickwork in but while under some pressure. Coach Tierney believes that the team must get better under pressure at practice in order for the squad to be successful in games. This particular drill moves up the entire length of the field with 1-on-1 pressure passing situations, from one group of players to the next.
In this drill, there’s one more player on offense than defense. The goal is to quickly move the ball around the perimeter and have the players keep their feet moving when throwing and catching the ball. Offensive guys are working on their pressure passing around the horn and needing to pass and catch with a tight defense on their heels. It’s also a great drill so that players can work on their footwork and stickwork skills.
With “Hoops“, a ball is thrown out onto the field and it’s initially a 2-on-2 fight for possession. The direction of play depends on which team scoops up the ground ball. Whichever team scoops up the ball, they immediately transition down the field and look for the quick score.
Although not entirely realistic, the drill simulates a 5-on-5 situation that starts with a ground ball fight. The offensive team is trying to push the ball and score, while the defense is looking to get set and recover on the transition break.
The previous clips can be seen on Championship Productions’ DVD “All Access Denver Lacrosse Practice with Bill Tierney.” To check out our entire all access collection, visit our extensive lacrosse library. Don’t miss our latest edition featuring Haverford (PA) head coach John Nostrant.