In this exclusive all-access look, we return to Jersey City, New Jersey for a glimpse inside a recent St Anthony’s High School basketball practice. Watch as legendary head coach Bob Hurley leads his squad through a number of full court team drills, including “4 Passer Layups” and “3-on-2 + 2 Attacking the Basket.”
4 Passer Full Court Layups
A total of four feeders set up stationary at the hash marks of the basketball court (between half court and the baseline). One at a time, players will pass to each designated feeder while sprinting down the length of the court and then finish with a layup at the other end.
Coaching Points: It’s crucial that players protect the ball at all times. Be sure to take it hard to the rim on each rep. Get up and get off your feet. Make this drill as game-like as possible.
Coach Hurley eventually halts the drill to talk things over with his team, stressing that countless times players will catch the ball and then immediately take it to the side of the body. Because of this, players are getting stripped when going to the basket. When players release their left hand, don’t drop it. Keep it there so you can hold the defender off and are able to shoot the ball while protecting the layup.
3-on-2 + 2 Attacking the Basket
This end-to-end drill goes nonstop for two minutes. It’s also a tremendous drill for guards to work on their creativity, decision-making, and build confidence out on the basketball floor.
Three players should spread out evenly on the baseline looking to attack the other end of the court. The middle player will start with the ball. Two additional players are just behind them and chasing. Meanwhile, at the other end of the floor are two defenders waiting to guard the three offensive players coming down. At first, the three offensive players have an advantage if they attack and score fast. If they don’t, the two chasing defenders will quickly make it a 4-on-3 and the defense will then have the advantage.
After the play runs its course,the chasers become the next two defensive players and a new set of players are already sprinting down court. It’s truly nonstop for two minutes. After the 120 seconds are up, switch up the groups.
Tips: We don’t want the wing players to be creative in this scenario. Instead, the wings should look to catch the ball and immediately attack the basket. There’s no time to get fancy here. Take it right to the rim.
The previous clips can be seen on Championship Productions’ DVD “All Access Basketball Practice with Bob Hurley.” To check out the entire All-Access lineup, including new videos featuring Frank Haith and Rob Fulford, click here.
A first-rate transition drill can be one of the most beneficial tools that a coach can have at his or her disposal. By being proficient in the transition game, a basketball team can maintain a major advantage over its opponent during the course of a game. With the following drills, read through each description first before watching them get played out live on the court.
Carolina Fast Break Drill
Submitted by Greg Miller, Armstrong HS, Minneapolis, Minnesota
This is a terrific conditioning and transition drill often referred to as the old “Dean Smith drill.”
Get two teams of five. A jump ball starts a normal game of 5-on-5. If a team scores, a coach at that end of the floor will throw an outlet pass to a player on the team that scored. Immediately, they will run a fast break going the other way down court. The outlet must be received inside the three-point line.
However, if a shot is missed, play continues just as in a normal game and the team that secured the rebound transitions down court.
Play to a pre determined score or set a time limit. Also, you easily can add in a no dribbling rule to emphasize good passes and efficient ball movement.
The Daily Dozen Drill
Submitted by Dr. Gregg Williams, North Hall High School, Gainesville, Georgia
Overview: This is a perfect drill to begin or finish practice with each day. The goal here is to make 12 consecutive layups without the ball ever touching the floor or without making a turnover.
The Set-Up: Split up the post players into two groups and put them in a line under each basket. Do the same thing with the guards and wings, but have them in two groups at the half-court line by the sideline. Put two minutes on the clock.
The Action: Start the drill by having a coach bounce the ball off the backboard. The first post player grabs the rebound and throws an outlet pass to the nearest guard at the half-court line who is breaking to a proper outlet position. The next pass is to the other guard who is streaking on an angle towards the far foul line area for a layup.
Notes: Players must make 12 layups in a row before two minutes expires. If any player misses, makes a turnover, or dribbles, the layup count starts back over at zero. However, the clock continues to run.
The previous clips can be seen on Championship Productions’ DVD “25 Aggressive Transition and Conditioning Drills” produced by Winning Hoops. To check out more videos featuring transition drills and concepts, click here.
In our latest team development feature, Hall of Fame basketball coach Bob Knight guides you through a pair of up-tempo drills that are vital towards building mental toughness. Coach Knight has incorporated these same exact drills with his programs throughout his career, from Indiana through Texas Tech.
This highly-engaging rapid-fire drill starts with two defensive players in the paint, one high and one low. Meanwhile, two more defensive guys will set up on the opposite end of the court in the paint, one high and one low as well. Next, three offensive guys begin at midcourt attacking one end of the floor and the middle player has the ball. Finally, get one guy at each hash mark along the sides of the sideline (on both ends) for a total of four players.
“11-Man Break” begins with the 3-on-2 situation at one end. All five guys should go for the rebound. Whoever gets the rebound then joins up with the two nearest sideline hash mark guys to form a three-person unit. From here, they go 3-on-2 in the other direction. The drill continues like this back and forth for a set period of time.
2 Ball Shooting
“2 Ball Shooting” is a great drill you can implement across the lane, foul line, across the circle, on either side of the hoop, or wherever you’d like really. In other words, you can move the shooter wherever you want them to shoot on that particular day of practice. If you have a gym with six baskets, you can get 12 guys working at one time. When you say, “Change”, the players should switch up and immediately get back into it. 2 Ball Shooting is a tremendous drill for shooting stamina and for getting tougher even if you’re tired.
One player should be the rebounder the entire time while working with the shooter (and two basketballs). Be sure to shoot from different spots on the floor. You can even implement a fake before each shot. The shooter should always be on the move. Look to go for one minute before switching up.
Coaching Tips: Step into each shot. Always get set and don’t shoot out of balance.
The previous clips can be seen on Championship Productions’ DVD “Bob Knight: Practice Planning and Drills for Mental Toughness.” To check out more team drills in our Bob Knight catalog, click here.
Join Colgate men’s lacrosse coach Mike Murphy as he demonstrates a pair of high-tempo clearing drills. Watch as Coach Murphy provides an overview of each drill before breaking down the action with his players on the field. These clearing drills incorporate proper fundamentals, conditioning, transition aspects, and playing at a high tempo while under control.
Bang it Off the Wall Clearing Drill
This is an efficient drill that Colgate uses to simulate clearing situations, playing fast in the middle of the field, getting looks to the inside and outside, and getting quality shots as well.
Start with a defender with the ball on the GLE. He will break out wide and then make a long pass to a midfielder near midfield. From here, the midfielder will turn and pass across midfield to another midfielder, who then breaks up field before passing to another player, who then turns and fires to an attacker behind the GLE.
Next, the attacker will then turn and look for a streaking teammate cutting in from up top for a quick shot and score. Meanwhile, a feeder on the opposite side of the cage will also hit a second streaking player for a shot on goal. Overall, there will be two shots on goal, one coming after the other.
In summary, this is a terrific full-field drill performed at a brisk pace that features quick turns, fast ball movement, and lots of shots on cage. You can also do this drill on both sides of the field at once to get players more reps.
Coaching Tips: Middies should be working hard to the ball. Shooters should be calling for the ball. Remember, this is not a shooting drill, it’s a scoring drill.
Dragon Clearing Drill
The Dragon Clearing Drill enables attackers to run the field and get shots in. It also allows middies to play the middle of the field utilizing proper stickwork before getting some shots in. The defense works on crossfield passes. The second part of the drill focuses on unsettled play as the attack and defense play in a 3 v 2 situation.
The drill starts with three lines of players. Three at a time, players run up the middle of the field, keeping proper spacing and passing back and forth. Then after a pass around midfield, one outside player will then streak in and get a shot off on goal while on the run. From here, two different feeders hit the other players for shots as well. Altogether, the three drill participants get shots off on the cage.
Finally, things move into 3 v 2 action at the end of the drill. Players will go full-field with a clear (similar to the first drill) and then the action finishes in a 3 v 2 scenario and shot on goal.
Check out this pair of competitive basketball drills that will help your team prepare for game-like transition situations. First read through the drill descriptions below and then watch the clips to see how each one should be carried out on the court.
Submitted by Dave Witzig, Normal Community HS, Normal, IL
Overview: This full court drill works on several different skills at the same time and is a terrific drill to do within the first 15 minutes of practice.
Drill Set-up: Divide your squad into two equal teams (let’s say Team A and Team B). One team should be positioned on the sideline while the other team should line up down court on the opposite side. Three offensive players from team A will line up at half court with the middle player holding the ball. Meanwhile, two players from team B will line up in the paint area (with one player at the foul line and the second down low) defending that hoop.
How It Works: At the whistle, team A attempts to score on team B in a 3-on-2 attacking situation. Also, a third player from team B stands on the sideline and waits for a coach to call out “Third Player In.” At that moment, the third player sprints in to help out and make it a 3-on-3 contest.
If the offense scores, they will get into a full-court press and double everything in the backcourt. Meanwhile, two new defenders from team A set up in the front court and they prepare to defend their basket. Team B now tries to break team A’s press. If team A steals the ball, they try to score again on their end. If team B breaks the press, the pressing defenders from team A sprint off the court and go to sideline.
The Finish: After team B breaks the press, they will immediately take the ball down court and attack team A’s back two defenders in a 3-on-2 situation. The third team A defender sprints in to provide help on the coach’s call. Games are played up to 8 points with the losing team doing sprints or pushups. This is a fast-paced and competitive drill that your players will love.
Submitted by Eric Musselman, Former Head Coach, Golden State Warriors, Oakland, CA
Overview: This is a tried and true drill for improving a player’s ability to change direction quickly when in transition during a turnover. It also helps with catching passes on the move and making fast break layups at full speed.
Drill Set-up: Player 2 has the ball under the basket while player 1 stands somewhere else on the floor (let’s say on the wing).
How it Works: Player 2 begins by passing to player 1 and then sprinting toward him/her before touching the ball. As soon as Player 2 touches the ball, he/she will turn and sprint back toward the basket.
As Player 2 is sprinting, 1 lobs the ball over 2’s head. Player 2 must gain control of the ball and get a layup while running at full speed. While player 2 is making the layup, player 1 runs to another spot on the floor. Player 2 then grabs the rebound, pivots, locates 1, and fires the ball to 1. Player 2 immediately sprints toward him/her and touches the ball.
The Finish: The drill repeats just like before at full speed until player 2 makes five layups in a row.
The previous clips can be seen on Championship Productions’ DVD “25 Aggressive Transition & Conditioning Drills” produced by Winning Hoops. To check out more drills in the Winning Hoops collection, simply visit our basketball library.