By nate.landas - Last updated: Sunday, June 1, 2014
Maurice Wilson was the 2012 Olympic Team Head Coach for the Jamaican National Team and here he explains setting up his training plan for the year based on the different phases of the season. You will hear the details on the general and specific phases of Coach Wilson’s sprint training program.
Sprint Training Program Setup
Coach Wilson breaks down his phases and what time of the year he considers each phase to occur. He also speaks about how many times per week training should occur in his model depending on the age group.
Watch and learn more from this Championship Productions’ DVD “Sprint Training the Jamaican Way.” Take a look at additional Track & Field videos on Sprints.
By nate.landas - Last updated: Friday, June 22, 2012
We have just released two Wrestling DVDs featuring University of Wisconsin – La Crosse Head Coach, Dave Malecek. He is a 5x conference coach of the year and 2007 NCAA Rookie Coach of the Year. The titles of these two new Wrestling DVDs are:
Weight Room to Wrestling Room
- Learn to use specific lifts to simulate wrestling situations
- See live demonstrations of both the exercises and application to wrestling
- Create a stronger and more explosive wrestler
Focused and Fundamental Drilling on the Feet
- Learn shot defense drills that will prevent your opponent from scoring and lead into an offensive attack
- See how to make one drill into a series of drills, which allows wrestlers to learn to adapt to their opponents and to make drilling more realistic
- Drill your team with proper shadow wrestling to develop good movement and footwork in conjunction with hand motion
Purchase both of these excellent DVDs together as the Dave Malecek’s Wrestling Drills 2-Pack and save $10!
By nate.landas - Last updated: Friday, March 9, 2012
Here are new Volleyball DVDs featuring speakers from the 2011 AVCA Clinic. The American Volleyball Coaches Clinic was held in San Antonio, TX and hosted a variety of world class coaches. The titles of these Volleyball DVDs are:
Creating the Best Practice Strategy for Your Team
Learn to focus on specific cues to make it easier for your athletes to understand what you want from them
Motivate each of your players based on what’s best for the team
Learn how to focus on individuals at times without neglecting the team
Hitting Technique: Drills and Cues for Developing Consistency
Maximize your hitting power and give your athletes the confidence to score points with authority!
Hit the ball with more accuracy and consistency
Reduce hitting related injuries with a full body, progressive warm-up
Swing Blocking: Attacking the Attacker
Teach swing blocking footwork that minimizes blocker floating
Learn the load and ready position that will help blockers stay balanced and intimidate hitters
Discover eye sequencing techniques that will allow your blockers to attack opposing hitters and get more stuffs
Learn the three key elements of swing blocking and how to break them down for your athletes
Increase your quality touches at the net
Teaching Volleyball to Young Children–and Their Parents!
Teach 5-10 year old children the skills they need to develop into successful athletes and volleyball players
Run a fun, high energy practice that keeps your kids engaged
Learn to simplify complex moves so kids can master the basic volleyball skills
See how to positively approach your kids in coaching them to learn the sport of volleyball
Get drills that integrate actions and movements–even if they are not volleyball related–to help the kids to develop their coordination
Develop a solid partnership between parent and child to help one another on the court as they learn their skills
Indoor-to-Sand Progression: Do’s and Don’ts of Sand Volleyball
Take training drills and techniques of the indoor game and apply them to the rules of sand volleyball
Control a rally by playing “small ball”
Teach your players to perform each skill from both sides of the court
Learn drills that help with the transition from indoor to sand volleyball
Setting Fundamentals for Sand Players
Learn the keys tactical setting in the sand
Consistently produce a well defined apex on the ball
Get tips for better transitional and “trouble” setting situations
Using a Sand Court for Strength Training and Conditioning
Use sand volleyball training to supplement your indoor training
Increase strength, speed, stamina, and stability
Get a sand-court training circuit that includes 18 volleyball-specific exercises–most use a ball!
Learn a dynamic stretching routine that focuses on core strength and balance
Building an All-Around Volleyball Athlete with Brazilian Training Methods
Learn warm-up drills that emphasize Brazilian ball control techniques
See multiple contact drills that stress basic skills
Get a relentless focus on developing all skills (passing, setting and hitting) with all players
Learn how to speed up drills to maximize repetitions for players
Create drills that are fun and develop players quickly
These DVDs are part of a 13 Disc Series that features more AVCA Clinic speakers, purchase them all as a set and save $125!
2011 AVCA Clinic DVD Series