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Archives by Tag 'Trail Leg'

Discover How You Can Achieve More Double Leg Takedowns!

By nate.landas - Last updated: Tuesday, January 21, 2014

Former All-American and current Head Coach at Virginia, Steve Garland, will show you how to secure more double leg takedowns. The ‘Trail Leg Drill’ is something your wrestlers can practice to work on the setup phase of a double leg.

Trail Leg Drill

Avoid going on both legs and using just your arms to get a double leg takedown.

Check out an additional clip from the Championship Productions’ DVD “Drills, Drills and More Drills.” If you’re interested in more Wrestling videos on Drills, click here.




Develop Your Athletes with These Dynamic Hurdling Drills!

By nate.landas - Last updated: Friday, October 18, 2013

2x ACC Women’s Coach of the Year at Clemson University, Lawrence Johnson, provides you with tips on a lead leg and a trail leg drill for you and your athletes. These are great exercises for coaches to critique their hurdlers, and for the hurdlers to become more advanced.

Work on these drills after the athletes have had the chance to warm up and stretch.

Gain more insight and an additional video clip from, Building an Explosive Hurdler. Discover other great Hurdles videos apart of our large Track & Field collection!




Lower Your Times When Using these Excellent Hurdling Tips!

By nate.landas - Last updated: Friday, September 20, 2013

As a sprint and relay coach at the University of Arkansas, Doug Case, understands what it takes to be a great hurdler and how to develop specific skills. The lead leg drill will give you a good idea of how to get over the hurdle without getting your foot blocked. The trail leg drill helps you pull your trail leg through, flat over the hurdle.

Hurdling is about setting a rhythm, so with all hurdler drills it is key to set a good rhythm for your steps and motions.

Gain more insight and an additional video clip from, Arkansas Track and Field Presents Common Errors and Corrections Men’s Hurdles. Discover other great Arkansas Track and Field Series videos apart of our large Track & Field DVD collection!




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