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Archives by Tag 'Tim McClellan'

Learn a Dynamic Warm-Up to Prepare Your Team!

By nate.landas - Last updated: Tuesday, April 1, 2014

Tim McClellan (M.S. CSCS) has coached Olympic medalists and NCAA All-Americans and here he guides you through a warm-up. This is designed to effectively activate the nervous system, lubricate joints, quicken the feet, and prepare the body for explosive movements. McClellan uses the agility ladder, hops, and jumps to progress through a dynamic warm-up. 

Neurological Warm-Up

Drills include crossovers, hopscotch, side-to-side hops, in-and-outs and many more.

CHECK OUT more valuable insight from “Becoming a Champion: Off Season Strength & Conditioning for Volleyball.” VIEW other world class Conditioning videos in our massive Volleyball library!




Volleyball Specific Plyometrics for Beginners and Warm-Ups!

By nate.landas - Last updated: Friday, January 10, 2014

Tim McClellan has coached hundreds of elite athletes including Olympic gold medalists and knows what plyometrics are essential to volleyball. These low level plyometric exercises help develop the ability to land and jump quickly repeatedly.

Low Level Plyometrics

CHECK OUT more valuable insight from an additional clip of “Becoming a Champion: Off Season Strength & Conditioning for Volleyball.” VIEW other world class Volleyball Conditioning videos in our massive Volleyball library!




Develop Greater Power and Leg Speed to Improve Your Sprinters!

By nate.landas - Last updated: Friday, December 20, 2013

World class strength & conditioning coach, Tim McClellan, guides you through a variety of sprint mechanics drills. These are excellent progressions to work on the technical aspect of creating more force in your legs.

B-Skips

For the B-Skips it is important to get your foot under your hips and to lift your knee and foot up to waist height.

Gain more insight and an additional video clip from, “Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes.” Discover other great Speed Development videos apart of our large Track & Field collection!




New Basketball DVDs featuring Tim McClellan, Dana Altman, Tim Jankovich, Don Showalter!

By nate.landas - Last updated: Friday, June 8, 2012

We have recently released 8 Basketball DVDs to help improve all aspects of your team’s game.  These DVDs contain instruction from Tim McClellan, Dana Altman, Tim Jankovich, Don Showalter.  The titles of these new Basketball DVDs are:

Becoming a Champion Basketball Player: Off Season Strength & Conditioning

  • Tim McClellan has trained NBA and NFL athletes and over a dozen Olympic Gold Medalists
  • Create basketball specific workouts that develop good balance, quick feet and season-long durability
  • Learn to incorporate agility training, neurological training, and plyometric training into your warm-up
  • Incorporate various resistance band exercises to improve reaction time
  • See how to teach the 3-2 zone in segments, using position specific breakdown drills
  • Learn to adjust your zone to different situations and personnel match-ups
  • Learn various methods of defending the low post, such as triple traps, dive down & bluff, and more
  • Learn the philosophy and drills Coach Altman uses to increase his team’s toughness and competitiveness
  • Find out how to set the tone for a successful practice through rebounding and defensive drill work
  • Improve your team’s conditioning using full court drills that emphasize executing when fatigued
  • Get pre-practice shooting & warm-up drills for small groups of players to maximize shooting reps
  • Use man offense principles to flow into your zone offense attack
  • Learn to cut underneath a zone and become difficult to guard
  • Learn to emphasize screening angles to create scramble situations, miscommunication and uncertainty of assignments for the defense
  • Learn how to alter the movements to play against an odd guard front zone
  • Get a number of quick hitters against the zone to get the ball to the hot shooter
  • Learn 5 cuts to create space and a read progression for coming off of screens–you can’t score if you can’t get open
  • Exploit holes in the defense with speed, footwork and quick offensive strikes
  • Use a 4 on 4 shell drill to train your athletes to beat the zone
  • Learn what a defensive stance should look like and why!
  • Learn how to defend the down screen against a star shooter
  • Learn how to defend the screen and roll using “show and recover” tactics, rather than switching which creates match-up problems
  • Coach Lockes’ 8 Stage Developmental Warm-Up Drill used by NBA players to develop footwork, positioning, shot fakes, rip-throughs, etc. while developing muscle memory with each hand
  • Learn how to be strong with the ball, ignore fouls and effectively drive to the rim
  • Improve the little things in your game: Change of direction speed, backpedaling, defensive slides, jumping and landing and more!
  • Develop a go-to move and a counter to keep the defense guessing
  • Learn to shoot the ball effectively when receiving a pass or off the dribble
  • Build the skills you need to win the battle on the glass
  • Learn the screening angle that is the hardest to defend–and why

 




New Football-Specific Strength & Conditioning Instruction!

By nate.landas - Last updated: Monday, June 4, 2012

Check out one of our latest Football DVDs featuring strength and conditioning coach, Tim McClellan (M.S., C.S.C.S.).  He has years of experience working with college, professional and Olympic athletes.  The name of this new Football DVD is:

Becoming a Champion Football Player: Off-Season Strength and Conditioning 

  • Learn a neurological warm-up that prepares the muscles for lifting and trains the nervous system to fire
  • Get key injury prevention exercises to keep you on the field all season. “An injured player is no more than a fan!”
  • Learn low- and high-level plyometrics that will make you football-explosive
  • Learn how to cool down correctly to reduce lactic acid build-up to speed recovery and improve strength gains

For more world class football-specific training, take a look at the DVDs below!

Gayle Hatch: Explosive Strength Training for Football
Gayle Hatch: Superior Core Training for Football
Off-Season Training Drills & Workouts for Offensive Linemen
Summer and In-Season Strength Programs for Football
25 Time-Tested Agility Drills for Football Conditioning
Football Strength & Conditioning: Stronger, Faster, Quicker!
“Winning Edge” Off Season Conditioning Program
Position-Specific Training for Football: Offensive Line
Position Specific Training for Football: Defensive Linemen
Position Specific Training for Football: Receivers and Running Backs
Position Specific Training for Football: The Quarterback
Position Specific Training for Football: Linebackers and Defensive Backs




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