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Tim McClellan (M.S. CSCS) has coached Olympic medalists and NCAA All-Americans and here he guides you through a warm-up. This is designed to effectively activate the nervous system, lubricate joints, quicken the feet, and prepare the body for explosive movements. McClellan uses the agility ladder, hops, and jumps to progress through a dynamic warm-up.
Drills include crossovers, hopscotch, side-to-side hops, in-and-outs and many more.
CHECK OUT more valuable insight from “Becoming a Champion: Off Season Strength & Conditioning for Volleyball.” VIEW other world class Conditioning videos in our massive Volleyball library!
Tim McClellan has coached hundreds of elite athletes including Olympic gold medalists and knows what plyometrics are essential to volleyball. These low level plyometric exercises help develop the ability to land and jump quickly repeatedly.
CHECK OUT more valuable insight from an additional clip of “Becoming a Champion: Off Season Strength & Conditioning for Volleyball.” VIEW other world class Volleyball Conditioning videos in our massive Volleyball library!
World class strength & conditioning coach, Tim McClellan, guides you through a variety of sprint mechanics drills. These are excellent progressions to work on the technical aspect of creating more force in your legs.
For the B-Skips it is important to get your foot under your hips and to lift your knee and foot up to waist height.
Gain more insight and an additional video clip from, “Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes.” Discover other great Speed Development videos apart of our large Track & Field collection!
We have recently released 8 Basketball DVDs to help improve all aspects of your team’s game. These DVDs contain instruction from Tim McClellan, Dana Altman, Tim Jankovich, Don Showalter. The titles of these new Basketball DVDs are:
Check out one of our latest Football DVDs featuring strength and conditioning coach, Tim McClellan (M.S., C.S.C.S.). He has years of experience working with college, professional and Olympic athletes. The name of this new Football DVD is:
For more world class football-specific training, take a look at the DVDs below!
Gayle Hatch: Explosive Strength Training for Football
Gayle Hatch: Superior Core Training for Football
Off-Season Training Drills & Workouts for Offensive Linemen
Summer and In-Season Strength Programs for Football
25 Time-Tested Agility Drills for Football Conditioning
Football Strength & Conditioning: Stronger, Faster, Quicker!
“Winning Edge” Off Season Conditioning Program
Position-Specific Training for Football: Offensive Line
Position Specific Training for Football: Defensive Linemen
Position Specific Training for Football: Receivers and Running Backs
Position Specific Training for Football: The Quarterback
Position Specific Training for Football: Linebackers and Defensive Backs