Championship Productions Blog

Archives by Tag 'Tempo'

Train Smarter with Tempo and Gear Changing Workouts!

By Kevin Fitzpatrick - Last updated: Tuesday, September 1, 2015

Peter Rea, Elite Athlete Coach and Coordinator at the ZAP Fitness Team USA Training Center, has athletes execute two 400s at 10k effort to warm them up for further distance training. The gear changing and tempo work within this workout will prepare runners to perform at peak potential.

2×400 (Economy Stimulus)

Drill Summary: Before a workout, coaches mark off a 400 meter course for athletes to run. Athletes run the course at a 10k tempo and don’t worry about timing it. Between the 400s, athletes are given a short rest. Work on changing gears at different points of the run to prepare the body for e tempo-based workout.


This video came from Championship Productions’ video “Zap Fitness: Proven Training Methods for Distance Running Success.” View other world class Track & Field videos!

Team Tempo Drills for Lacrosse Practice

By nate.landas - Last updated: Tuesday, April 23, 2013

Former US National Team member and World Cup gold medalist Randall Goldsborough has created an exciting and fast-paced series of drills. These drills will challenge your players to apply the fundamental skills they already know to comprehensive, advanced small game exercises. In this Lacrosse DVD, Coach Goldsborough demonstrates exciting and progressive ways to teach:

Team Tempo Drills for Lacrosse Practice

  • Take your team to the next level with these high intensity drills aimed at more experienced players
  • Train your players to perform better in games by challenging them to a higher standard in practice
  • Replicate the `chaos’ of game situations in practice to improve skills and communication
  • These drills involve a lot of players, a lot of concepts, a lot of movement and a lot of chaos! 

    Team Tempo Drills for Lacrosse Practice

New Lacrosse DVDs featuring Gene Peluso!

By nate.landas - Last updated: Thursday, January 5, 2012

We have just released three Lacrosse DVDs featuring Gene Peluso.  He has over 150 career wins as a coach for Stevens Institute of Technology.  The titles of the new Lacrosse DVDs are:

Game Speed Drills for Creating Game Like Practices

  • Organize efficient, exciting and productive practices
  • Discover unique drills that combine conditioning and skill development
  • Learn shooting drills that replicate game opportunities
  • Get tips to improve your team’s decision making during rides and clears
  • Team transition for both offense and defense fundamentals
  • High Energy, High Success Rides

  • Force your opponent into low percentage passes and turnovers
  • Get three proven riding schemes
  • Learn essential practice drills to teach successful riding techniques
  • See techniques for improving both individual and team riding and clearing skills
  • Coaching tips for getting the most out of your riding practice time
  • Drills and Techniques to Develop Up-Tempo Defense

  • Dictate to the offense how you want the game to be played
  • Run these competitive drills to ensure intensity throughout your training sessions
  • Generate transition scoring opportunities for your team
  • Purchase the three DVDs as a set and save $15:

    Gene Peluso 3-Pack



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