5x State(IL) Championship Coach, Mark Onstott, provides a comprehensive look into a typical high school season’s team goals. Some of the goals are slightly more slanted to the individual such as those involving swim times and others are more broad, such as sportsmanship.
Expect to get a thorough discussion of a strong program in a lecture style.
Watch and learn more valuable tips from an additional clip of the High School Coaching Academy: Training and Workout Strategies. See other high quality Swimming Strength & Conditioning DVDs in our massive Swimming DVD collection!