Get Two Kicking Drills for the Breaststroke!

Ohio State University head women’s swimming coach, Bill Dorenkott, begins every drilling series with kicking drills. In this clip, he’ll show you the “Streamline Breaststroke Kick on the Back” and the “Superman Breaststroke Kick on the Back,” which both require great hip flexibility from swimmers. Kicking Drills Drill Summary: For the “Streamline Breaststroke Kick on […]