Tow Swimmers to Speed Up Their Freestyle Stroke!

University of Tennessee assistant coach and 2000 U.S. Olympic Team assistant coach, Bill Boomer, shows you a drill that’ll tighten up swimmers’ freestyle streamlines. Coach Boomer is a pioneer of balanced swimming (using core muscles to minimize water resistance) with more than 50 years of coaching experience. Towed Freestyle Drill Summary: Before beginning, attach a […]