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Archives by Tag 'Swimming DVD'

Utilize this Insightful Drill to Develop a Strong Backstroke Kick!

By dustin.moscoso - Last updated: Thursday, January 1, 2015

Ohio State Head Men’s Swimming Coach, Bill Wadley, and Ohio State Head Women’s Swimming Coach, Bill Dorenkott, show you a kicking drill called the “Super Man/Super Woman Back Flutter Kick.” The goal in this drill is to maintain a good streamline position while generating a strong kick with the core muscles.

Super Man/Super Woman Back Flutter Kick

This video came from Championship Productions’ video “Ohio State Drills & Skills for Backstroke.” View other world class Swimming videos!




Learn Excellent Tips to Improve Your Backstroke Start!

By dustin.moscoso - Last updated: Thursday, January 1, 2015

Former Auburn University Head Men’s and Women’s Swim Coach, Richard Quick, has swimmers demonstrate the proper form for the backstroke start. Learn tips on “coiling like a spring” and pulling up on the hand-bar to set the tension.

Backstroke Start

This video came from Championship Productions’ video “Becoming a Champion Swimmer: Starts & Turns.” View other world class Swimming videos!




Learn the Proper Way to Perform a Butterfly Turn!

By dustin.moscoso - Last updated: Thursday, January 1, 2015

3x Olympic Coach, David Marsh, discusses the proper way to perform a butterfly turn. There is also a demonstration in this segment that will show you the essential aspects involved in this turn such as the glide, the rotation, and the knee/full body dolphin kicks.

Butterfly Turn

This video came from Championship Productions’ video “David Marsh’s Next Wave Technique: Turns.” View other world class Swimming videos!




Finish Strong with World Class Instruction from Two Olympians!

By dustin.moscoso - Last updated: Thursday, January 1, 2015

Olympians, Chloe Sutton and Peter Vanderkaay, discuss and demonstrate the finish of your race. This will help you win races by keeping your head down for the last 10 meters, powering to the wall and turning on your side to extend your reach to the maximum.

The Race Finish

This video came from Championship Productions’ video “Distance Freestyle with Chloe Sutton and Peter Vanderkaay.” View other world class Swimming videos!




Generate Maximum Momentum for Your Freestyle Turns!

By dustin.moscoso - Last updated: Monday, December 1, 2014

5X NCAA “Coach of the Year”, Richard Quick, explains how to generate maximum momentum for the freestyle turn by dipping the body underwater before making the somersault.

The Freestyle Turn

Coach Quick explains the problem occurs when the feet reach for the wall before the somersault is finished.

This video came from Championship Productions’ video “Becoming a Champion Swimmer: Starts & Turns.” View other world class Swimming videos!




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