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Larry Stoegbauer, the strength coach for swimmers at New Trier High School in Winnetka, Illinois, has put together a drill that allows the coach and the swimmer to measure the progress and improvement in building strength and power for swimming.
The swimmer places a belt around his or her waist connected to a strap approximately the length of the pool with a bar bell weight of between 10 to 95 lbs. attached. The weight is placed in the deep end of the pool and the strap is curled around a backstroke start handle and out to the swimmer. The swimmer then sprints to the other end of the pool towing the weight across the pool bottom to the starting block. As the swimmer gains strength, the weight is increased.
Veteran track and cross country coach at Villanova, Marcus O’ Sullivan, shows you a great core development exercise. This will strengthen your runners’ core to improve balance and posture, which is essential for successful track and cross country running.
Gain more insight and an additional video clip from, “Marcus O’Sullivan: Core Strength for Middle Distance & Distance Runners.” Discover other great Strength Training videos apart of our large Track & Field collection!
Tim McClellan has coached hundreds of elite athletes including Olympic gold medalists and knows what plyometrics are essential to volleyball. These low level plyometric exercises help develop the ability to land and jump quickly repeatedly.
CHECK OUT more valuable insight from an additional clip of “Becoming a Champion: Off Season Strength & Conditioning for Volleyball.” VIEW other world class Volleyball Conditioning videos in our massive Volleyball library!
Get an inside look at some great strength and conditioning drills with the Penn State University women’s volleyball team! See Cameron Davidson, Penn State University Head Women’s Volleyball Strength and Conditioning Coach, lead players through a series of plyometric exercises. This workout will help build speed, increase your vertical jump, and improve all around athleticism. You will see various ways to use hurdles that target different muscles with each variation. Using these concepts in practice and in the off-season will allow your team to get to the ball quicker and jump higher for an aerial ball.
Another clip from this DVD can be viewed at the product page, 150 Strength and Conditioning Exercises for Volleyball. Check out our Volleyball DVDs for additional tips, techniques, and drills!