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Archives by Tag 'Strength & Conditioning'

New Lacrosse DVD featuring Stanford University!

By nate.landas - Last updated: Tuesday, January 31, 2012

We have recently released two Lacrosse DVDs featuring Stanford University Women’s Head Coach Amy Bokker and Sports Performance Coach Lesley Moser.  They both led the team to the NCAA tournament in 2010.  The titles of these new Lacrosse DVDs are:

“Take Charge” Defensive Drills

  • Control and dictate the movement of attackers
  • Force offensive players toward their “weak hand” side
  • Develop double team skills and slide package options to increase your defensive pressure
  • Gain the ball, defend against passes and cutters, and create more turnovers
  • Enhance your team defense through communications and teamwork
  • Direct offensive players away from passing lanes and scoring opportunities
  • All Access Agility and Conditioning Workout for Lacrosse

  • See a live agility and conditioning session featuring the Stanford University Women’s Lacrosse team
  • Learn a plyometric routine to develop power and balance in your athletes
  • Get a progression of agility drills to create explosive change of direction
  • Purchase these two DVDs together and save $10!

    Stanford Women’s Lacrosse 2-Pack




    New Field Hockey DVDs Featuring Barry Kagan!

    By nate.landas - Last updated: Monday, August 29, 2011

    There have been two newly released Field Hockey DVDs featuring Barry Kagan.  He has coached his team to seven NCAA championships.  The titles of these two new Field Hockey DVDs are:

    Dynamic Strength and Conditioning for Field Hockey

    • Create a multi-purpose, dynamic training program for the success of your team
    • Build a solid training foundation through strength training and core work
    • Teach your athlete’s how to properly translate explosive movements from the weight room to on the field

    Year Round Speed, Agility and Quickness Training for Field Hockey

    • Make conditioning a year round focus for optimal performance
    • Create consistency for the athletes to enhance their ability as the season goes on
    • Learn how important the need for recovery is for the development of athletic performance

     

    Purchase these two Field Hockey DVDs together and save $10:

    Barry Kagan’s Field Hockey Strength Training 2-Pack




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