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Watch and learn lower body plyometrics from Strength & Conditioning Coach at Auburn University, Bryan Karkoska. His ongoing creativity in developing explosive sprint speed will help you or your swimmers turn into a more dominant team!
Perform 6-8 reps of the squat jump drill and add a medicine ball for some variety. Also, use verbal commands to implement the element of reaction.
Take a look at an additional clip from Faster Fast Sprint Freestyle Training for Explosive Speed & Power. See other beneficial Swimming Strength & Conditioning DVDs in our massive Swimming DVD collection!
Gain some excellent strength & conditioning drills from John Cook, University of Nebraska Head Volleyball Coach and 2x National Championship Coach. The crab walk and the bear crawl will help you improve core strength. Develop more athletic volleyball players today!
These drills can be done anywhere, on any flat surface. It is important to lead with your feet on the bear crawl. Adding obstacles to the crab walk will make the workout more fun and challenging.
Check out one of our latest Football DVDs featuring strength and conditioning coach, Tim McClellan (M.S., C.S.C.S.). He has years of experience working with college, professional and Olympic athletes. The name of this new Football DVD is:
For more world class football-specific training, take a look at the DVDs below!
Gayle Hatch: Explosive Strength Training for Football
Gayle Hatch: Superior Core Training for Football
Off-Season Training Drills & Workouts for Offensive Linemen
Summer and In-Season Strength Programs for Football
25 Time-Tested Agility Drills for Football Conditioning
Football Strength & Conditioning: Stronger, Faster, Quicker!
“Winning Edge” Off Season Conditioning Program
Position-Specific Training for Football: Offensive Line
Position Specific Training for Football: Defensive Linemen
Position Specific Training for Football: Receivers and Running Backs
Position Specific Training for Football: The Quarterback
Position Specific Training for Football: Linebackers and Defensive Backs
Here are a couple of our latest Football DVDs featuring Gayle Hatch. He is a member in both the USA Weightlifting and USA Strength and Conditioning Coaches Halls of Fame. The titles of these new Football DVDs are:
Buy these two DVDs as a set and save $10!