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In the latest edition of All Access, we take you back to Stony Brook, New York for a behind-the-scenes look at a Stony Brook University men’s lacrosse practice. Watch as former head coach Rick Sowell (currently the head coach at Navy) leads his squad through a pre-practice locker room discussion and a number of team drills in preparation for the season opener – which is just days away at the time.
This All Access session presents a terrific opportunity for coaches and players to see how a top-ranked college lacrosse program prepares during the week. In this particular example, Coach Sowell talks with his team in the locker room before reviewing game film from a previous scrimmage. Once the film session is over, the players head out to the field and participate in a number of half-field and man down drills that focus on game-like situations and quick repetitions.
First, on the heels of a two-day rest period, Coach Sowell meets with his squad and talks about effort, intensity, and recent accomplishments. Later on, defensive concepts and key preparation tactics are also discussed. Says Sowell, “Practice like you play so you will play great in big games.”
Coach Sowell then breaks down game film, starting with offensive strategies and making sure players know about their options and what to expect from the defense.
Next, the players take to the field for half-field drills. The team breaks up into two halves of the field, separating the offense and defense. On one side, the offensive players work on catching and shooting in tight spaces around the crease. On the other side of the field, the defense works on clearing under pressure. For instance, there’s a loose ball and the defense must play to space and clear the ball up field while the pressure is on from the riding unit.
The offense then moves into catching, dodging, and shooting on the run about 15 yards from the cage. The drills uses both the right and left sides of the field and goes at game speed. Eventually, the drill moves into catching and firing immediate shots and using a wind-up technique to fire hard on the cage.
Finally, the squad moves into man down drills that focus on back and forth action in a full-field setting. To begin, the offense is in a continual man-up situation. Eventually, the drill moves into 5-on-5 action starting with a transition break and trailer.
The previous clips can be seen on Championship Productions’ DVD “All Access Stony Brook Lacrosse Practice with Rick Sowell.” To check out more videos in our All Access catalog, click here.
In this week’s edition of All Access, we take you to Stony Brook, New York for a behind-the-scenes look at a Stony Brook University men’s lacrosse practice. Watch as former head coach Rick Sowell leads his squad through a number of team drills in preparation for the season opener – just two weeks away.
This All Access session presents a great opportunity for coaches and players to see exactly how a top college lacrosse program prepares for opponents during the week. In this example, Coach Sowell talks to his team in the locker room before reviewing game film from a previous contest. Eventually, the players take to the field and run through a variety of ground ball and shooting drills that mimic game-like situations and quick decision-making.
First, Coach Sowell talks with his squad about ways they can get to the fourth quarter and give themselves a chance to win every game. Concepts such as team defense, fundamentals, knowing your role, and establishing a gameplan are all discussed. Says Sowell, “Remember going forward, time and score matters. It must factor into everything we do. Playing your role is also important, especially when trying to set the game plan.”
Next, Sowell reviews video footage from a recent contest, focusing on defensive tactics. Specific player movements are detailed, including how they should react based on offensive passes and dodges.
After the locker room discussion, the team begins practice with a competitive 1-on-1 ground ball drill. Basically, it’s a fight for possession where players must scoop up the ground balls under major pressure. Once they scoop, the player with possession sprints back the other direction and tries to elude the defender. In this scoop and run drill, short sticks may end up going against long sticks. Players will start at a specified line before the coach rolls out a ball. Players can also work on their ground ball moves as well, such as boxing out the defender.
First, one after another, players move across the crease unloading inside shots on cage. This is an opportunity for players to really work on their hands, shooting close to the net, and overall accuracy in a tight space. It’s also a chance for players to practice different shots down low. For instance, changing planes when making a fake. This drill is a great way for players to get a lot of shots in a short amount of time.
Later on, players move into rapid fire shots. There are dozens of balls set on the ground in two areas at the point. One player scoops and passes across before a shooter dodges or carries and fires on net. This drill is a perfect way to get into shooting shape.
The previous clips can be seen on Championship Productions’ DVD “All Access Lacrosse Practice with Rick Sowell.” To check out more videos in our All Access lineup, simple head over to our lacrosse catalog here.