Get Athletes to Protect the Ball and Survey the Field!

Ann Elliott, head women’s coach at the University of Colorado, teaches her players to read the defense and exploit its vulnerabilities. The “Offensive Stickwork & Defensive Footwork” drill does a great job of training players to protect the ball from the defense while keeping their eyes up to spot attacking opportunities. Offensive Stickwork & Defensive […]

Essential Stickwork Skills: Proper Catching & Throwing Techniques with Nick Myers

Watch as Ohio State head coach Nick Myers breaks down fundamental stickwork skills and drills that coaches can incorporate into practices to help their athletes become complete lacrosse players. Coach Myers starts by discussing some stick pocket basics before moving into the importance of triple threat positioning. Stick Pocket Basics When it comes to building […]