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Archives by Tag 'Stick Skills'

Excellent Groundball Drills to Improve Conditioning!

By nate.landas - Last updated: Tuesday, September 10, 2013

Beth Larkin, 2010 New Jersey Coach of the Year, provides you with some stickwork training with the CrosseTrainer. The CrosseTrainer is a color-coded, removable wrap that fastens to the shaft of your stick to reinforce correct hand positioning for beginning players. This a great exercise for youth and high school level athletes to improve on their groundball skills and their fitness level.

Groundball Drills

Overview: These drills are both basically “shuttle runs” featuring lacrosse skills. In the first segment, each player has two balls set up ten yards apart. For the second segment, players are ten yards away from the ball and receive groundballs rolled to them.

Player Movements:  The player will scoop the first ball as they run toward the second ball. When they reach the second ball, the player will drop the first one and scoop the second.

Drill Essentials: Run full speed toward the rolling and stationary groundball.

Drill Tips: Run through and around the ball you are about to pick up.

Check out an additional clip from Championship Productions’ DVD “CrosseTrainer: Building Proper Stick Skills with Color (Girls).”  If you’re interested in more skill development videos, click here.




Develop Dynamite Stick Skills with the Crosse Trainer!

By nate.landas - Last updated: Friday, October 26, 2012

These two Lacrosse DVDs provides the tools necessary to help coaches build better lacrosse players and help players strengthen their abilities. The depth and detail provided in this DVD will make it your go-to tool for teaching lacrosse fundamentals.  Learn youth Lacrosse instruction from two New Jersey high school state championship coaches in these two great DVDs:

CrosseTrainer: Building Proper Stick Skills with Color (Boys)

  • Use the Crosse Trainer wrap with the drills on this DVD to quickly improve your stickwork in all areas of the game
  • Great training aid for developing young players and older players alike
  • Learn footwork techniques, body positioning, dodging skills and more that will make you an offensive threat
CrosseTrainer: Building Proper Stick Skills with Color (Girls)

  • Learn the game faster and easier than ever before
  • Gain velocity and accuracy on your shots and passes
  • Reduce your turnovers by protecting your stick and controlling your cradle
Also, check out the Men’s and Women’s CrosseTrainer Wraps:




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