Use this Stepping Drill to Create Muscle Memory for Better Goalkeeping!

In this drill, the crucial element of making the correct step to the ball is reinforced by Phil Barnes, Assistant Coach for the 2013 NCAA Championship – University of North Carolina Women’s Lacrosse team. You will learn a¬†simple, yet effective workout that involves many repetitions to create muscle memory. Stepping Drill Player Movements:¬†Breakdown begins with […]