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Archives by Tag 'Starts'

Be the First Off the Starting Blocks!

By nate.landas - Last updated: Monday, December 3, 2012

Watch and learn from former All-American swimmer and current assistant coach at Auburn, Bill Pilczuk.  He will show you how to get out to a great start in your next race with body positioning work.  It is important to have balance on the starting block and this will allow you to shed seconds off your time. 

In this segment Coach Pilczuk, discusses the proper foot positioning on the block to attain the ideal balance position for a more explosive take-off.  This includes which foot to place forward, the positioning of the front and back foot, and the leg angles that provide for a powerful start.

View an additional clip from the product page of “Swimming Faster! Turns for all Strokes.”  See more great Starts DVDs and Turns DVDs  as well as other world class Swimming DVDs from our massive collection!




Begin All Your Races Faster with Legendary Swimming Instruction!

By nate.landas - Last updated: Monday, December 3, 2012

Get quality start instruction for every stroke from 12X NCAA Championship Coach, David Marsh.  Coach Marsh, along with former All-American Swimmer at Auburn, Bill Pilczuk, has his demonstrators show you forward starts for various strokes: freestyle, butterfly, and breaststroke.  Be better prepared for the start of all your races.

During this demonstration of full speed starts, Marsh and Pilczuk, discuss transitioning from the entry into the breakout on the start.  In order to have a strong, fast start, it is critical to hold your speed throughout the breakout.

View an additional clip from the product page of “Swimming Faster! Turns for all Strokes.”  See more great Starts DVDs and Turns DVDs  as well as other world class Swimming DVDs from our massive collection!




Excellent Drills to Improve Your Entry and Breakout!

By nate.landas - Last updated: Monday, December 3, 2012

Use the best entry techniques from Current Head Coach at Mecklenburg Aquatic Club of North Carolina and 8X NCAA Coach of the Year, David Marsh. Here, Coach Marsh, shares with you several drills that will train a swimmer to enter the water with a rigid streamline.  These drills could be the key to take you and your team to the next level!

 

For the launch, the key to successful entry is to hold a strong rigid line upon entering the water.  Listen to the best way you can obtain an ideal entry body position.  This will allow you to glide nicely in the water upon entry.

View an additional clip from the product page of “Swimming Faster! Turns for all Strokes.”  See more great Starts DVDs and Turns DVDs  as well as other world class Swimming DVDs from our massive collection!




Lower Your Time with Exceptional Tips for Starts and Turns!

By nate.landas - Last updated: Monday, October 1, 2012

Get advice from Eddie Reese, who has collected 10 NCAA Championship team titles throughout his coaching career.  Watch the clip below to gain insight on top-notch starts and turns for the breaststroke.  These tips will help you put together a complete race and become an overall better swimmer.

 

For the turning portion of the stroke, make sure to look straight up at the ceiling during the turn.  Lead your arm drive forward with the arm that is relative to the side that your body turns.  For example, if your chest faces to the left, as you are making the turn, you will lead with your left arm.   Then follow this by driving the opposite hand by the ear.

It is important that with the start you dive in with your body as parallel as possible to the water.  Do not have a high or arcing trajectory to your start dive.

View an additional clip from the product page of “Eddie Reese on Breaststroke.”  Check out more Breaststroke DVDs and other quality Swimming DVDs!




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