|My Account||Wish List||View Cart||Checkout|
In this insightful clip, Richard Quick, one of the world’s most successful coaches at Stanford, Texas and Auburn, utilizes his deep analysis of which techniques lead to fast swimming. Maximizing the backstroke start distance includes concepts on palm pressure, arm push, leg jump and hip snap.
Make sure you are in position to push against the bar as soon as the race starts.
In this exceptional video, Richard Quick, one of the world’s most successful coaches at Stanford, Texas and Auburn, utilizes his analysis of which techniques lead to fast swimming. You will get a look at a demonstration that puts Coach Quick’s principles into practice by showing the proper form for the palm pressure, arm push, snap into line and maintaining abs posture.
This backstroke start from the gutter is a little more difficult, but it will really help improve your posture.
In 2012, Mark Brady coached his team to a 5-A State Championship in Texas and has some great advice to offer your sprinters on their starts. It is important to be in a push position in the blocks and then rise to the vertical position after they start.
See how to develop great strength to remain in the starting push position longer throughout the beginning of the race.
Gain more insight and an additional video clip from, High School Coach’s Blueprint for Success: Sprints. Discover other great Sprints videos apart of our large Track & Field collection!
This instructional clip features legendary swimming coach, Richard Quick. The demonstration of a fast start is accompanied by Coach Quick’s explanations of how to pick a “hole in the water” and take a deep plunge through it.
Other key aspects in this drill are lining up the arms and dropping the front knee.
Texas A&M Head Coach, Pat Henry, is a recognized master at coaching the sprints. One of the things that makes a master coach is the ability to take a complex action, such as moving your body at maximum speed, and breaking that action down. It also is the sign of a master coach to be able to teach those points in a clear manner to other coaches and athletes. Many coaches are familiar with the “high knee” or “A-march” drill, but may not be aware of its importance for building correct sprint mechanics. For Coach Henry, in his own words…”This is where we start..” This drill develops the mechanics and posture needed for sprinting. Take a look at some special coaching points below the video:
1) The athlete needs to have an “ankle cocked” position. The “ankle cocked” position allows rebound and spring and proper form. “Toe –up” and “Ankle-Up” and even “Dorsi-flexed” are all cues to get the athlete to get the proper position. The foot should land under the knee, not be reaching forward.
2) Separation of the arms is important. By this Coach Henry means that the arms should be driving both forward and back. As a coach from the side you should be able to see both elbows as the athlete drives, one reaching forward, the other driving back. The arms are active, and from the front the motion you see should be backwards and forward, with little if any cross body action.
3) The athlete should be tall as they run. The body from the hips up is erect, with no or little lean forward and none backwards. A good coaching point in this series is that “the athlete should be two inches taller as they run.” Basically the extension of the legs into full position gives you this “tallness” in running.
View an additional clip from Texas A&M Track & Field Series – Drills and Progressions for Championship Sprints, Starts and Relays. See what other Sprints DVDs we have in our world class Track & Field DVD collection!