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Archives by Tag 'Stance'

Defend and Score Off Your Opponent’s Leg Attacks!

By dustin.moscoso - Last updated: Monday, December 1, 2014

Alex Clemsen, University of Missouri Head Assistant Coach, starts by explaining that the stance is the first line of defense. He explains the importance of the lead foot forward, and having the lead leg forward you only have to worry about the opponent attacking one leg.

Stance

Drill Summary: Coach Clemsen explains the body positions in the split stance. The head is in front of the shoulder, shoulder in front of the knee, and the knee in front of the toe. He also explains the movement in a stance. He states that your body should stay in alignment along with your feet in correct position, moving forward, backward, and side-to-side.

This video came from Championship Productions’ video “Leg Attack Defense.” View other world class Wrestling videos!






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