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Archives by Tag 'Sprints'

Learn Sprint Mechanics from the Jamaican National Team Head Coach!

By nate.landas - Last updated: Thursday, May 1, 2014

Maurice Wilson coached the Jamaican National Team in the 2012 Olympic Games and here he shows us two great drills for working on the technique of sprinting. Athletes perform a High Step Drill followed by an “A” Skip Drill. Coach Wilson’s explanations make it easy to see why these drills are important.

Sprint Mechanics

Coach Wilson gives cues on what to look for while administering these drills. His cues are quick and easy to follow.

Watch and learn more from this Championship Productions’ DVD “Sprint Training the Jamaican Way.” Take a look at additional Track & Field videos on Sprints.




Develop Better Stride Length to Lower Sprint Times!

By nate.landas - Last updated: Friday, January 24, 2014

Kansas State Head Track & Field Coach, Cliff Rovelto, has his athlete demonstrate a max velocity exercise called the ‘Drum Drill.’ This will help your athletes achieve a specific stride frequency and work on a stride length that will lower your times.

Drum Drill

Gain more insight and an additional video clip from, “Mega Drills for the Sprints and Hurdles.” Discover other great Sprint videos apart of our large Track & Field collection!




New Track & Field Video for the Sprints & Hurdles!

By nate.landas - Last updated: Friday, January 17, 2014

Over 50 different drills that will inject necessary balance and variation into your practice! Featuring USTFCCCA National Coach of the Year, Cliff Rovelto.

Ultimate Askren

 

  • Maximize the benefits that your athletes receive from their warm-up
  • Learn acceleration drills to optimize block starts and refine mid-race mechanics
  • Improve your athletes’ max velocity mechanics
  • Learn how to design hurdle workouts that simulate race day mechanics

 

 

 

 

More Cliff Rovelto instruction:       

Cliff Rovelto's Complete Guide to the High JumpMega Drills for the Horizontal Jumps




Develop Greater Power and Leg Speed to Improve Your Sprinters!

By nate.landas - Last updated: Friday, December 20, 2013

World class strength & conditioning coach, Tim McClellan, guides you through a variety of sprint mechanics drills. These are excellent progressions to work on the technical aspect of creating more force in your legs.

B-Skips

For the B-Skips it is important to get your foot under your hips and to lift your knee and foot up to waist height.

Gain more insight and an additional video clip from, “Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes.” Discover other great Speed Development videos apart of our large Track & Field collection!




Learn Posture and Position Techniques to Improve Your Sprinter’s Starts!

By nate.landas - Last updated: Friday, October 18, 2013

In 2012, Mark Brady coached his team to a 5-A State Championship in Texas and has some great advice to offer your sprinters on their starts. It is important to be in a push position in the blocks and then rise to the vertical position after they start.

See how to develop great strength to remain in the starting push position longer throughout the beginning of the race.

Gain more insight and an additional video clip from, High School Coach’s Blueprint for Success: Sprints. Discover other great Sprints videos apart of our large Track & Field collection!




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