David Halliday, Flagler Palm Coast (FL) High School Head Track & Field Coach, shows you a series of speed drills to lower your runners’ times in their next race! Speed Drills This video came from Championship Productions’ video “High School Coach’s Blueprint for Success: 800M / 1500M.” View other world class Track videos!
The 2012-2013 basketball season is fast approaching, which means it’s perfect time for players to get working on improving their speed, quickness, and agility. In this week’s player development feature, follow along with renowned strength and conditioning expert Alan Stein as he leads you through nearly a dozen speed and quickness drills that are easy […]
Alan Stein’s Pro Power Training 2-Pack is now available! Stein shares 260 training drills to improve speed, quickness, reaction, strength, power, and explosiveness. The two training DVDs are titled: 130 “Pro Power” Speed, Quickness and Reaction Drills 130 “Pro Power” Strength, Power and Explosiveness Drills Alan Stein is one of the country’s top performance training coaches. […]