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Brian Forrester, the University of Akron Throws Coach, shows you a drill that takes all of the concepts and drills, and combines them to challenge the athlete. Coach Forrester explains that the more advanced the athlete, the more advanced the drill can be.
Setup: The athlete starts in the beginning position for the shot put in the ring. The coach tells the athlete a specific position or drill. The athlete listens to the coach, and quickly accomplishes the drill. This is a good drill to simulate the reaction time a thrower has in competition.
Nationally recognized throwing coach Larry Judge shows you two variations of a common shot training drill used to address the lack of flexibility in the torso. Coach Judge talks you through the drill and rational for performing the drill with coaching points and detailed instructions.
Athletes complete the drill first using a bungee cord and then with a partner only. This drill can be used during any stage of the season and along with the many other drills included give the coach yet another tool in the box to help their athletes perform at higher levels than before.
Larry Judge has coached some of the most elite track & field athletes in the world. Here he shows you the Arm Strike drill series that addresses a neglected area of shot put instruction, the arm strike. Coach Judge shows you several med ball drills to teach the arm strike movement used in the shot put.
The only equipment required is a med ball that is weighted appropriate to the age and skill development of the athlete.
Drill 1: The push drill is a modification of the two-hand pass drill used by most basketball coaches. The difference is that the athlete pushes the ball with the thumb down, elbow out action of the arm strike. The drill is shown as a partner drill but could also be done against a wall or fence.
Drill 2: The athlete then progresses to a prone position on a bench in the drop drill. In this drill the med ball is dropped to the athlete who catches, recoils slightly and then throws the med ball vertically for their partner to catch.
Drill 3: The final drill in this sequence is the med ball wall strike. The athlete stands facing a wall or fence and using one hand, throws the med ball into the wall simulating the arm strike. All of these drills are done with little equipment, in quick progression and allow the athlete to feel the correct technique for the arm strike mechanics of the shot put.
With over 35 years of throws coaching experience, Bill Godina, knows how to perfect your throwers rotational shot put. See demonstration of the ‘South African Drill’ to learn the factors of great wheel technique and generating power forward into the throw.
Make sure that your first step into the wheel portion of the throw is quick and the full motion of the wheel is tight.