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Archives by Tag 'Shot Put'

Build Your Shot Putters’ Core Muscles!

By Kevin Fitzpatrick - Last updated: Sunday, March 1, 2015

In these strength drills, Guatemala National Team throwing coach Erin Wibbels focuses on increasing athlete balance and muscle strength. Athletes will use a medicine ball to condition the shoulder muscles so maximum distance can be achieved with less effort on every throw.

Popcorn and Kettle Corn

Drill Summary: In “Popcorn” the athlete stands against the wall and bounces a medicine ball against the wall with their arm fully extended above their head. Do about 10-20 reps for each arm, depending on how good of shape the athlete is in. In “Kettle Corn” the athlete starts in the same position as Popcorn, but instead moves the arm down to 3 o’clock while bouncing the ball against the wall, then back up to 11 o’clock and finishing at 12 o’clock. Make sure to do both arms, and go up and down 2-3 times, depending on how good of shape the athlete is in.

Keys to the Drill:

1) Keep the elbow straight.
2) Balance weight between the legs.
3) Stand up straight.
4) Adjust the drill to how in-shape the athlete is.

This video came from Championship Productions’ video “Becoming a Champion: Glide & Spin Shot Put for Girls’ Track & Field.” View other world class Track & Field videos!




Improve Your Shot Put by Mastering the “Simon Says” Drill

By nate.landas - Last updated: Wednesday, October 1, 2014

Brian Forrester, the University of Akron Throws Coach, shows you a drill that takes all of the concepts and drills, and combines them to challenge the athlete. Coach Forrester explains that the more advanced the athlete, the more advanced the drill can be.

Simon Says

Setup: The athlete starts in the beginning position for the shot put in the ring. The coach tells the athlete a specific position or drill. The athlete listens to the coach, and quickly accomplishes the drill. This is a good drill to simulate the reaction time a thrower has in competition.

This video came from Championship Productions’ DVD The Big Throws System.  To view more track & field videos from America’s top coaches and athletes, click here.




Increase Your Shot Put Throws with This Partner Drill!

By nate.landas - Last updated: Friday, February 21, 2014

Nationally recognized throwing coach Larry Judge shows you two variations of a common shot training drill used to address the lack of flexibility in the torso. Coach Judge talks you through the drill and rational for performing the drill with coaching points and detailed instructions. 

Partner Glide Drill

Athletes complete the drill first using a bungee cord and then with a partner only. This drill can be used during any stage of the season and along with the many other drills included give the coach yet another tool in the box to help their athletes perform at higher levels than before.

Gain more insight and an additional video clip from, “Curriculum Guide to the Shot Put.” Discover other great Shot Put videos apart of our large Track & Field collection!




A Medicine Ball Workout to Improve Your Shot Put Throws!

By nate.landas - Last updated: Friday, January 24, 2014

Larry Judge has coached some of the most elite track & field athletes in the world. Here he shows you the Arm Strike drill series that addresses a neglected area of shot put instruction, the arm strike. Coach Judge shows you several med ball drills to teach the arm strike movement used in the shot put.

Arm Strike Drills

The only equipment required is a med ball that is weighted appropriate to the age and skill development of the athlete.

Drill 1: The push drill is a modification of the two-hand pass drill used by most basketball coaches. The difference is that the athlete pushes the ball with the thumb down, elbow out action of the arm strike. The drill is shown as a partner drill but could also be done against a wall or fence.

Drill 2: The athlete then progresses to a prone position on a bench in the drop drill. In this drill the med ball is dropped to the athlete who catches, recoils slightly and then throws the med ball vertically for their partner to catch.

Drill 3: The final drill in this sequence is the med ball wall strike. The athlete stands facing a wall or fence and using one hand, throws the med ball into the wall simulating the arm strike. All of these drills are done with little equipment, in quick progression and allow the athlete to feel the correct technique for the arm strike mechanics of the shot put.

Gain more insight and an additional video clip from, “Curriculum Guide to the Shot Put.” Discover other great Shot Put videos apart of our large Track & Field collection!




Get Better at Your Discus and Shot Put Throws!

By nate.landas - Last updated: Friday, December 20, 2013

With over 35 years of throws coaching experience, Bill Godina, knows how to perfect your throwers rotational shot put. See demonstration of the ‘South African Drill’ to learn the factors of great wheel technique and generating power forward into the throw.

South African Drill

Make sure that your first step into the wheel portion of the throw is quick and the full motion of the wheel is tight.

Gain more insight and an additional video clip from, “High School Coach’s Blueprint for Success: Throws.” Discover other great Discus and Shot Put videos apart of our large Track & Field collection!




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