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Archives by Tag 'Shooting'

3 Shooting Drills to Develop Offensive Mechanics

By adam.warner - Last updated: Tuesday, June 11, 2013

Add these effective shooting drills to your practice plan this season and watch your offense really take flight. Franklin & Marshall head women’s lacrosse coach Mike Faith breaks down each drill for you on a whiteboard before having his squad go through them at full speed out on the practice field.

Spider Shooting Drill

Coach Faith’s squad spends up to 20 minutes per day working on shooting alone. This particular drill is always at the top of the list. With no goalie in net, the focus here is squarely on shooters working on mechanics and getting in a ton of reps. The more reps you can get, the better. Eventually, we’ll get into drills that help with accuracy, but the key now is to focus on shooting form and getting his hips, shoulders, and legs into every shot.

How it works: Two players will go at the same time. One coach will be feeding a player for a right-handed shot while another coach will be feeding a second player for a left-handed shot.

Each coach will toss a ball out. Players will catch it, step, and shoot. In the video, notice the position of the cones. These cones will help you stay even with the goal. Also, while the players are shooting, remind them to keep that front shoulder pointing in towards the goal. This helps keep them in line with the net and leads to higher accuracy.

Shooting Shuttle

Once again, the focus here is on how the players turns their hips, shoulders, and get their legs into each shot. Although a different drill, we’re using the same concepts as the Spider Drill. Now, essentially, the players will be doing it on a line.

How it works: Players will split up into two different lines facing one another. Two players will go at a time. The drill begins as one player will pass across to the other. While on the run, that player will catch the pass, come across the designated line, and shoot on the move. The action goes back and forth between left and right-handed shots.

The drill really helps keep the shoulders locked. You always get the feel of the legs getting into each shot and not just using the arms.

Goal Line Extended Drill

This final drill is helpful towards learning how to shoot around a defender. You can really get creative with your stickwork and shooting as well.

First, you must learn how to shoot on the GLE and shoot accurately on an empty net. This is a chance to get a feel of where the ball should be in the stick. Also, try to really work on extending your stick and imagine shooting around a defender.

How it works: Players go one at a time and start just behind the GLE. Each player will extend their stick out towards the field and shoot on cage from there. Be sure to get a lot of reps and try to snap the wrist on each release.

Tip: Coaches should look to place their stick out so that shooters don’t release with a side arm motion. They will be forced to adapt and shoot under your stick.

Finally, place a coach or manager at a designated spot on the field and have the players sprint out and around them before shooting on net. By shooting around a defender, this replicates game situations and gets players shooting differently each time.

The previous clips can be seen on Championship Productions’ DVD “Individual & Team Practice Drills for Women’s Lacrosse” with Mike Faith. To check out more videos featuring shooting drills and offensive tips, click here

3 Individual Drills for Shooting on the Move

By adam.warner - Last updated: Tuesday, March 12, 2013

Follow along with Johns Hopkins offensive coordinator Bobby Benson as he reveals three effective individual lacrosse drills focusing on shooting on the run. Coach Benson will first walk through each drill before having his team run through live simulations at game speed.

On the Move

This drill is a great way to practice shooting on the run while getting in some conditioning. Start with a pile of balls up top and have just one player go at a time. To begin, have the player dodge down one alley and shoot and then dodge down the other alley and shoot. If you’re on a football field, stay inside the football hash marks when sprinting and shooting the ball. If you don’t or have trouble getting your hips to the goal, you can always put cones down to run within.

The player should start each rep by splitting to the right before shooting the ball. After the shot, he/she should come back to the top and get the next ball. From here, the player will go down the left side alley, shoot it, come back, and then go to the right side. Go for 60 or 90 seconds for each player and look to implement this at least a few times a week in practice.

Shooting with Two Players

Now let’s add two people to the drill to really increase the speed. This time, we will have one player go down the left side as the opposite player goes down the right side. Players go alternate back and forth for the duration of the drill. Meanwhile, it really forces players to pick up their speed of play and to get off hard shots on goal. Remember: This drill does you no good if you don’t practice it at full speed! 

Up the Hash

Finally, here’s another great individual drill that simulates coming around the goal from behind. It also simulates those situations when a base defender comes sliding up the field in any kind of adjacent slide package.

A coach will stand with a pile of balls up at the top of the box. One at a time, players will sprint toward the coach from behind the goal (start at GLE on one side of the net). As the sprint toward the coach, they will catch a pass, turn the corner, and then finish the ball going towards the front of the cage. Coaches: Remind your players to catch it first, then turn the corner and get off an accurate shot. Also, it’s critical to practice this on both the right and left sides.

The previous clips can be seen on Championship Productions’ DVD “35 Championship Shooting Drills for Lacrosse” with Bobby Benson. To check out more shooting-oriented videos, head over to our lacrosse library.

3 Rapid-Fire Shooting Drills that Mimic Game Situations

By adam.warner - Last updated: Tuesday, April 3, 2012

During his tenure as head men’s lacrosse coach at Robert Morris, Bear Davis developed his squad into one of the top scoring programs in the nation. By implementing game-like shooting drills into his regular practice plan, Davis ensured his players were comfortable within the offense, working on practical situations, and involved in competitive drills.

In this week’s team development feature, Davis leads you through whiteboard discussion and on-field simulations featuring three of his most effective drills. Each drill is suitable for players at nearly every level and easy to implement at your own practice with just a few adjustments. Look to deliver results with your own squad in practice and in game situations this season.

Time and Room

Begin by forming two lines out in front of the cage. Get your shooters in a line with each player possessing a ball. As players come up, they will feed to the opposite line across the cage. This player will then receive the pass and immediately fire on net. Be sure to point out a spot on cage that you want players to shoot on. Meanwhile, the next guy in line is ready to go because his teammate has a ball. Look to get tons of reps with this drill. This Time & Room drill is also similar to last week’s feature drill featuring John Nostrant and the Haverford School.


Fish Hook Shooting

Start with a midfielder dodging down the alley. Next, get your attackmen to clear through and have the defenders step up. From here, the attackers will look to make a little fish hook move on the inside as the midfielder dodges down the alley. The midfielder will then dump it off to the attacker and the attacker will finish in tight.

Look to run this drill on both sides of the field and get a lot of reps in. Also, look to make over-the-shoulder feeds as well. Be sure that the attacker clears through for the dodger — this is key. The player inside here gets his hands free, catches, and looks to finish strong.


Change of Direction Shooting

The key with change of direction shooting is for players to free up their hands (using your feet). It’s common for players to not always know what this means. Therefore to help with this concept, look to set out cones in front of the goal and get a coach in the middle (of the paint).  Establish two lines of players starting from up top (on both sides of the field). One at a time, players start with a sprint to the middle (to free up some space), and then proceed toward the cage with a dodge. They will eventually get down to the cone nearest to the GLE, move back up to the top cone, get around this top cone, and finish off the shot.

Finally, make sure that players use their eyes to always read the slide attacker. We can do this by getting a coach set up in the middle to hold out a number and the players must shout these out. Through this, we will know that the players are dodging with their eyes up and are capable of reading when a player is sliding to try and take the ball away from them.


The previous clips can be seen on Championship Productions’ DVD “25 Game-Speed Shooting Drills for Lacrosse” featuring Kenneth “Bear” Davis. Check out more shooting videos by heading over to our lacrosse library.


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